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Fri 20th Jun 2025 at 8:28am by maiidment

Bike > General
  • Time
    16:09
  • Miles
    3.12
  • Mph
    11.6
  • Cals
    181
  • BPM
    132
  • B/mi
    685
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 3.11mi - 16:01(5:09/mi) 132/154bpm [681b/mi] 180cal 11.64/17.25mph
2) 0.02mi - 8(7:09/mi) 141/144bpm [1007b/mi] 1cal 8.4/9.07mph
16:01 8

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.76 107 85-121 597 22/0
0.25 1:38 56 7.99 125 118-128 938 0/1
0.38 2:09 30 14.80 133 129-136 539 0/0
0.50 2:36 27 16.42 134 131-137 490 1/0
0.63 3:03 27 16.54 136 134-140 493 0/1
0.75 3:31 28 16.15 140 138-141 520 0/1
0.88 4:13 41 10.85 143 140-149 791 1/0
1.00 4:43 30 15.00 149 140-154 596 1/0
1.13 5:14 31 14.33 146 133-152 611 0/0
1.25 5:45 31 14.50 123 118-132 509 0/0
1.38 6:16 31 14.65 120 118-123 492 3/0
1.50 6:48 32 13.99 122 120-124 523 0/0
1.63 8:04 1:16 5.90 123 119-133 1251 1/0
1.75 9:07 1:03 7.11 128 124-133 1080 1/0
1.88 9:54 47 9.66 132 126-150 820 2/0
2.00 10:32 38 11.85 148 146-150 749 1/0
2.13 11:09 37 12.13 146 144-147 722 0/0
2.25 11:59 50 8.96 143 139-145 957 1/0
2.38 12:35 36 12.42 133 127-142 643 0/1
2.50 13:13 37 12.07 127 125-128 632 0/1
2.63 13:42 29 15.26 131 129-133 515 1/2
2.75 14:12 30 15.03 133 131-135 531 0/1
2.88 14:42 29 15.34 133 130-135 520 3/0
3.00 15:18 37 12.22 131 127-135 643 2/0
3.12 16:09 51 8.85 137 127-145 929 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 1:51 3:44 More
    1km 2:26 3:55 More
    Mile 4:05 4:05 More
    5k 15:58 5:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:31 5:33
    20km 1:09:53 5:37
    15 miles 1:25:19 5:41
    20 miles 1:55:44 5:47
    40km 2:25:43 5:52
    25 miles 2:26:37 5:52
    42km 2:33:27 5:53
    50 miles 5:05:41 6:07
    56 miles 5:44:42 6:09
    100 miles 10:37:20 6:22
    112 miles 11:58:41 6:25
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