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Fri 20th Jun 2025 at 8:34am by alisterrobson

Run > General
  • Time
    48:04
  • Miles
    4.72
  • Min/mi
    10:11
  • Pacing
    92.6%
  • WAVA
    47.84
  • Stride(cm)
    94
  • Cals
    518
  • Cadence
    168
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1279
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 122/136bpm [1292b/mi] 117cal 5.67/6.49mph
2) 1mi - 10:14(10:14/mi) 113/128bpm [1157b/mi] 102cal 5.86/6.45mph
3) 1mi - 9:54(9:54/mi) 127/135bpm [1257b/mi] 106cal 6.06/6.45mph
4) 1mi - 9:49(9:49/mi) 131/137bpm [1287b/mi] 105cal 6.11/7.37mph
5) 0.72mi - 7:31(10:24/mi) 140/153bpm [1455b/mi] 88cal 5.77/7.76mph
10:35 10:14 9:54 9:49 7:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:10 115 74-130 1283 168 166-170 7/11
0.50 5:25 2:38 10:31 130 117-136 1368 166 164-170 8/6
0.75 7:58 2:33 10:13 127 122-132 1297 168 164-174 9/5
1.00 10:35 2:36 10:25 114 105-125 1187 166 164-170 1/14
1.25 13:08 2:33 10:12 110 103-118 1122 167 164-170 3/17
1.50 15:44 2:36 10:25 107 100-112 1114 166 162-170 4/23
1.75 18:16 2:33 10:11 112 106-121 1140 168 166-172 3/16
2.00 20:49 2:32 10:10 123 119-128 1250 168 164-174 7/6
2.25 23:19 2:30 10:01 126 121-135 1262 168 166-172 7/6
2.50 25:49 2:30 10:02 127 123-131 1273 168 166-170 7/7
2.75 28:16 2:26 9:45 128 122-134 1247 169 166-174 7/7
3.00 30:43 2:27 9:48 126 123-130 1235 169 166-172 8/9
3.25 33:15 2:32 10:08 132 128-136 1337 169 166-172 8/8
3.50 35:42 2:27 9:48 131 128-135 1284 169 166-176 7/8
3.75 38:05 2:24 9:35 132 126-137 1266 169 166-174 7/7
4.00 40:33 2:27 9:50 129 126-132 1268 168 166-170 6/6
4.25 43:06 2:33 10:14 132 125-140 1350 168 162-174 13/9
4.50 45:39 2:32 10:10 144 139-150 1463 169 164-178 17/8
4.72 48:05 2:26 10:55 144 131-153 1571 166 162-174 15/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.1% 10:39
    17 5.9% 11:44

  • Cadence Distribution

    168 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 4.7 48:03 10:10
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 36.58% More
    800m 4:43 9:30 42.08% More
    1km 5:57 9:34 44.01% More
    Mile 9:39 9:39 46.71% More
    5k 30:58 9:58 48.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 54.16
    5km 29:58 9:39 49.94
    5M 51:18 10:16 47.58
    10km 1:05:35 10:33 46.48
    10M 1:52:17 11:14 44.59
    Half 2:32:20 11:38 43.38
    20M 4:05:44 12:17 42.07
    Mara 5:33:24 12:44 41.46

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