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Fri 20th Jun 2025 at 8:40am by pizzapowered

Run > General
  • Time
    26:26
  • Miles
    2.15
  • Min/mi
    12:18
  • Pacing
    67.4%
  • Stride(cm)
    94
  • Cals
    293
  • Watts
    280
  • Cadence
    139
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1491
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 122/133bpm [1321b/mi] 129cal 297/489W
2) 1mi - 13:42(13:42/mi) 120/135bpm [1644b/mi] 143cal 246/518W
3) 0.15mi - 1:54(12:57/mi) 130/134bpm [1684b/mi] 21cal 232/372W
10:50 13:42 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:27 91 78-105 1042 142 102-154 285 116-454 2/1
0.13 1:24 41 10:50 113 105-119 1223 150 148-152 322 306-351 1/0
0.19 2:06 42 11:18 120 119-122 1356 152 150-152 302 294-309 1/0
0.25 3:00 54 14:22 122 121-123 1752 153 146-156 284 183-313 0/0
0.31 3:48 48 12:44 114 111-121 1451 133 102-156 244 102-384 0/1
0.38 4:26 39 10:17 117 114-118 1203 155 152-158 311 305-319 1/4
0.44 5:04 38 10:06 121 117-123 1222 156 154-160 317 310-328 0/1
0.50 5:43 39 10:30 125 122-127 1312 154 150-158 325 303-345 1/2
0.56 6:20 37 9:45 127 126-129 1239 155 152-158 317 307-338 0/2
0.63 6:58 38 10:16 129 128-130 1324 155 154-156 328 323-334 1/1
0.69 7:37 38 10:11 131 129-132 1335 156 154-158 335 331-338 1/0
0.75 8:26 49 13:07 132 130-133 1731 138 106-160 269 152-340 1/2
0.81 9:04 38 10:10 128 126-130 1302 146 106-158 292 155-357 0/8
0.88 9:38 34 9:05 127 126-127 1154 155 152-158 314 289-346 0/6
0.94 10:12 34 9:09 128 127-128 1171 156 154-160 307 297-333 1/3
1.00 10:49 37 9:47 128 128-130 1253 155 154-158 319 309-332 3/1
1.06 11:45 56 +8 14:52 129 123-131 1918 135 92-156 265 86-339 4/0
1.13 12:30 45 11:57 121 118-124 1446 141 96-158 333 127-446 5/0
1.19 13:28 58 15:35 123 121-125 1916 109 102-114 233 163-283 5/0
1.25 15:09 1:41 +48 26:52 113 99-123 3037 135 84-158 355 92-518 2/1
1.31 15:56 47 12:35 130 122-135 1636 153 106-158 401 164-459 1/1
1.38 16:57 1:01 16:12 127 120-134 2057 123 102-154 218 113-358 2/2
1.44 17:35 39 10:18 121 120-123 1246 155 152-158 346 338-356 1/1
1.50 19:14 1:39 +39 26:16 123 116-128 3231 147 86-208 263 87-374 2/0
1.56 19:56 42 11:12 116 112-120 1299 151 108-156 349 244-399 1/0
1.63 21:01 1:06 17:30 120 111-123 2101 107 100-112 175 136-239 2/1
1.69 22:02 1:00 16:06 106 104-110 1707 112 100-152 175 44-370 1/1
1.75 22:44 42 11:10 116 106-122 1294 154 152-158 336 290-370 2/0
1.81 23:45 1:01 16:19 123 118-127 2007 105 100-112 178 76-231 3/1
1.88 24:41 56 15:03 112 107-118 1685 111 96-150 160 72-319 1/2
1.94 25:32 50 13:24 113 108-120 1514 136 94-154 270 81-403 2/1
2.00 26:08 36 9:37 125 120-131 1201 155 152-158 373 365-387 1/1
2.06 26:58 51 13:33 132 130-134 1788 126 104-156 244 130-372 1/1
2.13 27:39 41 10:57 128 127-130 1403 146 108-156 285 71-337 1/2
2.15 28:03 24 17:38 128 125-130 2256 107 102-110 143 114-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.1% 16:53

  • Cadence Distribution

    139 avge / 208 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 154 1.7 17:33 11:02
    Walk 32.4 105 0.5 9:21 19:18
    Still 1.2 - - 21 -
    Pause 2.7 - - 47 -

  • Power Distribution

    280W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 31.22% More
    800m 5:01 10:05 33.63% More
    1km 6:17 10:06 35.42% More
    Mile 10:41 10:41 36.19% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:45 11:45
    5km 39:03 12:34
    5M 1:04:40 12:56
    10km 1:21:25 13:06
    10M 2:14:49 13:29
    Half 2:59:30 13:42
    20M 4:41:06 14:03
    Mara 6:14:15 14:17
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