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Fri 20th Jun 2025 at 7:52am by EmWilson

Run > General
  • Time
    59:37
  • Miles
    4.97
  • Min/mi
    12:00
  • Pacing
    68.1%
  • WAVA
    40.77
  • Stride(cm)
    85
  • Cals
    600
  • Watts
    261
  • Cadence
    157
  • BPM
    135
  • %MHR
    73.2
  • B/mi
    1616
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:10(11:31/mi) 124/142bpm [1429b/mi] 72cal 239/395W
2) 0.62mi - 7:08(11:29/mi) 128/140bpm [1470b/mi] 71cal 221/298W
3) 0.62mi - 7:23(11:53/mi) 138/143bpm [1639b/mi] 77cal 254/312W
4) 0.62mi - 7:31(12:06/mi) 138/145bpm [1670b/mi] 78cal 242/332W
5) 0.62mi - 7:43(12:26/mi) 135/143bpm [1678b/mi] 77cal 218/330W
6) 0.62mi - 6:58(11:12/mi) 136/143bpm [1523b/mi] 71cal 251/316W
7) 0.62mi - 8:23(13:29/mi) 139/148bpm [1875b/mi] 81cal 251/331W
8) 0.62mi - 7:18(11:45/mi) 138/148bpm [1622b/mi] 73cal 262/376W
9) 0mi - 3(12:15/mi) 143/143bpm [1752b/mi] 294/295W
7:10 7:08 7:23 7:31 7:43 6:58 8:23 7:18 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:58 120 93-130 1316 163 80-168 276 85-340 1/7
0.50 5:55 3:11 12:44 122 114-134 1553 166 160-200 285 237-395 6/12
0.75 8:40 2:45 10:59 132 116-142 1450 163 158-166 281 188-395 3/19
1.00 11:11 2:31 10:02 123 119-129 1235 161 158-164 226 194-288 1/24
1.25 14:22 3:11 12:45 133 118-140 1696 157 112-162 259 92-297 6/3
1.50 17:20 2:58 11:50 138 134-143 1634 157 102-160 260 193-312 4/3
1.75 20:13 2:54 11:35 138 131-142 1599 159 150-162 263 95-309 5/3
2.00 23:22 3:09 12:35 136 133-141 1712 158 150-162 258 236-306 4/2
2.25 26:26 3:04 12:14 139 136-144 1701 158 122-166 264 16-332 5/3
2.50 29:21 2:55 11:39 139 136-145 1618 158 130-162 258 159-306 4/3
2.75 32:33 3:12 12:49 138 132-143 1769 154 80-166 243 4-288 4/6
3.00 35:41 3:08 12:32 132 120-138 1654 155 106-250 236 93-298 2/4
3.25 39:54 4:13 +1:23 16:53 133 111-139 2246 157 106-160 261 105-330 4/5
3.50 42:43 2:49 11:14 138 133-142 1551 157 152-160 266 245-316 3/4
3.75 45:29 2:46 11:04 138 132-143 1526 158 120-162 259 108-311 2/6
4.00 48:16 2:47 11:08 140 137-143 1559 157 152-160 256 244-290 4/2
4.25 53:33 5:17 +1:30 21:08 139 113-148 2938 142 96-160 257 90-331 22/0
4.50 56:55 3:23 13:31 139 121-148 1878 154 96-162 268 90-320 18/0
4.75 1:00:03 3:07 12:29 133 125-142 1660 158 114-162 272 95-376 9/9
4.97 1:02:29 2:26 10:51 142 136-144 1541 160 156-162 295 260-336 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.7% 16:46
    17 2.8% 11:50

  • Cadence Distribution

    157 avge / 250 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 159 4.8 56:39 11:43
    Walk 6.5 111 0.1 4:05 28:30
    Still 2.8 - - 1:46 -

  • Power Distribution

    261W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 36.31% More
    800m 5:13 10:30 38.19% More
    1km 6:42 10:48 38.68% More
    Mile 11:11 11:11 39.39% More
    5k 36:55 11:53 40.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 40.41
    5km 36:14 11:40 41.42
    5M 1:00:00 12:00 40.73
    10km 1:15:32 12:09 40.39
    10M 2:05:06 12:31 40.11
    Half 2:46:33 12:43 39.81
    20M 4:20:49 13:02 39.63
    Mara 5:47:14 13:15 39.30
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