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Fri 20th Jun 2025 at 8:14am by spikeyrossco

Run > General
  • Time
    27:43
  • Miles
    3.18
  • Min/mi
    8:43
  • Pacing
    82.3%
  • WAVA
    52.33
  • Stride(cm)
    121
  • Cals
    347
  • Watts
    314
  • Cadence
    153
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1257
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 135/150bpm [1190b/mi] 104cal 295/367W
2) 1mi - 8:59(8:59/mi) 146/155bpm [1313b/mi] 114cal 305/419W
3) 1mi - 8:30(8:30/mi) 151/160bpm [1282b/mi] 110cal 322/416W
4) 0.18mi - 1:25(7:47/mi) 153/158bpm [1191b/mi] 19cal 324/479W
8:49 8:59 8:30 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 +17 11:32 103 72-131 1188 156 140-164 319 111-354 3/2
0.25 2:31 1:04 8:33 137 132-139 1171 154 152-156 313 292-343 2/1
0.38 3:54 1:23 +16 11:05 126 118-137 1396 151 106-158 252 60-311 1/8
0.50 5:05 1:11 9:28 137 134-140 1296 154 152-158 290 156-367 2/2
0.63 6:08 1:04 8:31 142 137-147 1208 155 152-156 331 305-359 3/2
0.75 7:14 1:05 8:41 145 142-147 1260 153 152-156 310 302-320 2/1
0.88 8:19 1:05 8:41 147 144-149 1276 154 152-156 328 294-347 4/1
1.00 9:22 1:03 8:24 148 146-150 1242 155 152-156 296 292-301 2/2
1.13 10:28 1:06 8:50 141 138-146 1246 154 146-156 276 234-335 0/7
1.25 11:40 1:12 9:38 139 135-147 1340 152 142-156 314 163-404 3/2
1.38 12:46 1:06 8:46 150 147-152 1314 153 152-156 308 272-409 5/1
1.50 13:52 1:06 8:50 146 143-148 1290 153 152-156 310 290-343 2/1
1.63 14:57 1:05 8:37 144 140-146 1241 152 150-154 285 241-320 1/8
1.75 16:03 1:06 8:52 143 139-150 1267 153 152-154 309 240-370 2/1
1.88 17:14 1:10 9:21 152 149-155 1422 152 146-154 328 280-419 7/0
2.00 18:21 1:08 9:00 151 150-152 1359 153 152-156 308 280-326 4/1
2.13 19:30 1:09 9:14 153 151-154 1414 153 152-156 334 318-359 7/0
2.25 20:49 1:19 +10 10:31 153 150-157 1608 154 152-162 360 304-412 7/0
2.38 21:52 1:03 8:22 158 156-160 1323 154 152-156 310 290-360 7/1
2.50 22:54 1:02 8:13 152 148-156 1248 153 152-156 308 257-389 1/7
2.63 23:53 1:00 7:59 151 149-153 1205 154 152-158 329 279-390 1/7
2.75 25:26 1:32 +22 12:17 145 129-150 1781 148 100-156 270 60-376 1/7
2.88 26:25 59 7:56 141 129-155 1118 155 152-158 351 311-415 3/6
3.00 27:23 58 7:44 157 154-159 1213 154 154-158 359 305-416 3/3
3.13 28:21 58 7:44 154 150-158 1191 155 152-158 348 306-380 1/4
3.18 28:58 37 +9 10:49 152 146-156 1643 154 150-156 349 279-479 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.6% 9:12

  • Cadence Distribution

    153 avge / 164 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 153 3.2 27:36 8:54
    Walk 2.6 102 0 45 48:34
    Still 0.1 - - 1 -
    Pause 2.0 - - 36 -

  • Power Distribution

    314W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 42.21% More
    800m 4:08 8:19 45.25% More
    1km 5:18 8:31 46.48% More
    Mile 8:47 8:47 48.18% More
    5k 27:57 9:00 50.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 51.99
    5km 27:02 8:42 52.36
    5M 44:47 8:57 51.44
    10km 56:23 9:04 50.97
    10M 1:33:22 9:20 50.48
    Half 2:04:18 9:29 50.01
    20M 3:14:39 9:44 49.88
    Mara 4:19:10 9:54 50.04
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