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Fri 20th Jun 2025 at 9:05am by G Mac

Run > General
  • Time
    26:17
  • Miles
    2.85
  • Min/mi
    9:13
  • Pacing
    73.2%
  • WAVA
    54.85
  • Stride(cm)
    97
  • Cals
    334
  • Cadence
    181
  • BPM
    141
  • %MHR
    83.6
  • B/mi
    1303
  • Asc(m)
    141
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 134/154bpm [1319b/mi] 119cal 6.1/7.26mph
2) 1mi - 9:00(9:00/mi) 147/158bpm [1324b/mi] 117cal 6.66/7.37mph
3) 0.85mi - 7:26(8:44/mi) 150/157bpm [1310b/mi] 98cal 6.87/7.39mph
9:51 9:00 7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 105 75-121 1037 175 172-184 15/0
0.25 2:24 1:09 9:15 120 115-127 1111 178 174-186 18/1
0.38 4:05 1:41 13:31 133 128-137 1797 179 174-184 5/1
0.50 5:03 58 7:47 138 137-139 1073 180 178-184 3/1
0.63 6:16 1:13 9:42 141 137-142 1367 180 178-184 8/0
0.75 7:25 1:10 9:16 141 140-143 1307 180 180-182 8/1
0.88 8:39 1:13 9:48 147 144-149 1440 182 180-184 10/7
1.00 9:51 1:12 9:36 152 149-154 1459 182 178-184 5/4
1.13 10:55 1:04 8:36 147 142-154 1264 182 180-184 10/3
1.25 11:58 1:02 8:18 140 137-142 1162 182 180-182 14/18
1.38 13:05 1:07 8:59 143 140-146 1285 182 180-186 0/8
1.50 14:18 1:13 9:44 149 146-152 1451 181 174-184 7/8
1.63 15:24 1:07 8:52 147 146-149 1304 182 180-184 7/2
1.75 16:36 1:11 9:28 152 149-156 1440 183 180-184 1/9
1.88 18:02 1:27 +15 11:33 158 156-158 1825 179 122-190 13/1
2.00 20:06 2:03 +1:00 16:27 139 131-157 2287 175 114-184 5/6
2.13 21:11 1:05 8:42 142 139-146 1236 183 182-186 0/10
2.25 22:17 1:06 8:46 147 145-149 1288 183 180-188 4/6
2.38 23:23 1:06 8:48 151 149-153 1329 183 182-186 1/7
2.50 24:26 1:03 8:27 150 149-152 1268 185 182-190 14/7
2.63 25:35 1:09 9:12 152 152-153 1398 185 182-192 6/9
2.75 26:39 1:04 8:32 155 154-155 1323 185 182-190 2/11
2.85 27:33 54 8:52 155 154-157 1373 183 178-186 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 7.7% 10:04
    15 12.9% 9:19
    14 3.8% 9:35
    13 9.3% 8:21
    13 4.8% 9:23

  • Cadence Distribution

    181 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 181 2.8 26:13 9:33
    Walk 1.1 117 0 19 2:11:29
    Still 0.1 - - 1 -
    Pause 3.5 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 42.04% More
    800m 4:16 8:35 48.92% More
    1km 5:20 8:35 51.62% More
    Mile 9:00 9:00 53.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 55.05
    5km 28:48 9:16 54.64
    5M 47:42 9:32 53.93
    10km 1:00:03 9:40 53.54
    10M 1:39:26 9:57 53.19
    Half 2:12:23 10:06 52.77
    20M 3:27:19 10:22 52.80
    Mara 4:36:01 10:32 53.07
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