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Fri 20th Jun 2025 at 7:09am by Seejay1

Walk > General
  • Time
    1:20:19
  • Miles
    4.62
  • Min/mi
    17:23
  • Stride(cm)
    75
  • Cals
    622
  • Cadence
    124
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    1767
  • Surface
    Road

Notes & Comments

1) 1mi - 18:22(18:22/mi) 93/110bpm [1707b/mi] 136cal 61/65rpm 3.27/0mph
2) 1mi - 17:08(17:08/mi) 94/101bpm [1611b/mi] 125cal 62/68rpm 3.5/0mph
3) 1mi - 17:42(17:42/mi) 100/108bpm [1771b/mi] 131cal 62/65rpm 3.39/0mph
4) 1mi - 16:50(16:50/mi) 115/129bpm [1936b/mi] 152cal 62/65rpm 3.56/0mph
5) 0.62mi - 10:17(16:38/mi) 109/129bpm [1813b/mi] 78cal 62/65rpm 3.61/0mph
18:22 17:08 17:42 16:50 10:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:20 2:20 18:38 89 80-102 1658 120 114-124
0.25 4:44 2:25 19:17 89 80-95 1717 119 116-126
0.38 7:05 2:21 18:47 100 93-107 1879 121 116-126
0.50 9:25 2:20 18:36 103 96-110 1916 121 116-126
0.63 11:41 2:16 18:07 95 89-99 1722 124 118-128
0.75 13:56 2:16 18:06 88 83-92 1592 125 116-130
0.88 16:11 2:14 17:55 88 85-92 1577 124 120-126
1.00 18:21 2:10 17:20 91 88-93 1578 124 116-130
1.13 20:34 2:13 17:41 92 88-94 1626 125 122-130
1.25 22:55 2:21 18:50 89 87-91 1676 125 122-128
1.38 24:54 1:59 15:50 89 84-95 1409 125 122-136
1.50 26:57 2:03 16:25 95 92-99 1560 125 122-130
1.63 29:04 2:07 16:55 97 94-101 1641 124 122-128
1.75 31:08 2:04 16:35 98 97-100 1626 125 120-132
1.88 33:22 2:14 17:49 97 94-100 1728 124 116-128
2.00 35:29 2:08 17:02 98 95-101 1669 125 120-130
2.13 37:47 2:17 18:19 97 94-101 1777 124 120-130
2.25 39:56 2:09 17:13 100 95-104 1721 124 120-130
2.38 42:06 2:10 17:22 102 97-105 1771 124 120-126
2.50 44:16 2:10 17:24 99 97-102 1722 124 118-130
2.63 46:34 2:18 18:24 99 98-102 1822 124 122-126
2.75 48:43 2:09 17:10 100 98-102 1716 124 120-128
2.88 51:05 2:21 18:51 102 96-108 1922 124 116-128
3.00 53:12 2:07 16:57 102 100-104 1729 124 120-128
3.13 55:22 2:11 17:25 105 102-113 1828 124 120-130
3.25 57:22 2:00 15:58 107 103-112 1708 124 122-128
3.38 59:28 2:06 16:47 112 105-120 1880 123 122-126
3.50 1:01:35 2:08 17:00 126 119-129 2143 124 120-126
3.63 1:03:42 2:07 16:55 124 119-129 2097 124 120-128
3.75 1:05:53 2:10 17:22 115 110-123 1998 124 116-128
3.88 1:07:59 2:07 16:53 112 109-114 1891 124 122-128
4.00 1:10:02 2:03 16:20 122 113-129 1993 125 122-128
4.13 1:12:03 2:01 16:10 123 111-129 1989 126 124-130
4.25 1:14:08 2:05 16:43 113 105-122 1889 124 118-128
4.38 1:16:18 2:10 17:16 105 102-108 1813 125 122-130
4.50 1:18:25 2:07 16:59 103 101-107 1750 124 122-128
4.62 1:20:18 1:53 16:01 104 101-107 1666 123 116-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 129 max Delete HR Trace

  • Cadence Distribution

    124 avge / 136 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:07 16:20 More
    1km 10:17 16:32 More
    Mile 16:39 16:39 More
    5k 53:00 17:04 More
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