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Fri 20th Jun 2025 at 7:08am by M_oconnell

Walk > General
  • Time
    37:25
  • Miles
    2.05
  • Min/mi
    18:15
  • Stride(cm)
    69
  • Cals
    243
  • Cadence
    128
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    1691
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:04(19:04/mi) 90/113bpm [1717b/mi] 120cal 56/70rpm
2) 1mi - 17:30(17:30/mi) 95/115bpm [1662b/mi] 117cal 61/77rpm
3) 0.05mi - 51(15:39/mi) 96/103bpm [1503b/mi] 6cal 66/68rpm
19:04 17:30 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 84 77-89 1566 131 124-134 0/4
0.13 2:17 1:07 17:49 85 81-90 1515 133 114-140 0/1
0.19 3:18 1:02 16:27 86 83-91 1414 134 132-136 1/1
0.25 4:27 1:08 18:12 86 80-94 1566 128 104-132 0/5
0.31 6:00 1:33 24:48 85 80-91 2109 128 114-134 2/3
0.38 7:02 1:02 16:40 87 85-90 1450 130 126-134 0/4
0.44 8:15 1:12 19:20 90 88-92 1739 124 114-130 1/1
0.50 9:23 1:08 18:13 92 90-97 1676 128 122-132 2/2
0.56 10:34 1:11 18:52 104 97-108 1962 128 106-132 4/1
0.63 11:34 1:00 15:59 97 95-99 1551 131 130-134 1/0
0.69 12:34 1:01 16:12 92 88-95 1491 129 124-132 0/2
0.75 13:51 1:16 20:19 102 90-106 2073 119 88-128 6/0
0.81 15:28 1:37 25:56 81 73-105 2101 123 100-130 3/2
0.88 16:49 1:21 21:41 83 75-91 1800 123 118-128 9/0
0.94 17:54 1:04 17:12 103 93-112 1771 125 120-130 8/1
1.00 19:04 1:10 18:37 96 92-98 1788 130 128-132 1/1
1.06 20:05 1:01 16:19 92 90-94 1501 131 130-132 1/1
1.13 21:06 1:01 16:13 96 92-99 1557 129 90-134 1/0
1.19 22:05 59 15:50 93 91-99 1472 133 128-136 1/0
1.25 23:04 1:00 15:53 91 82-99 1445 133 130-136 1/1
1.31 24:03 58 15:32 92 88-96 1430 133 128-134 0/2
1.38 25:04 1:02 16:26 97 91-100 1594 127 122-132 1/0
1.44 26:07 1:03 16:50 96 92-98 1615 127 120-132 0/4
1.50 27:09 1:02 16:30 86 83-92 1418 128 124-130 0/10
1.56 28:12 1:03 16:50 85 84-87 1431 127 122-130 0/8
1.63 29:24 1:12 19:04 89 83-94 1697 124 82-150 2/3
1.69 30:30 1:06 17:30 94 89-98 1645 124 82-130 0/0
1.75 31:33 1:03 16:47 97 94-103 1628 129 126-132 4/0
1.81 33:28 1:56 30:51 104 102-110 3208 126 102-154 3/2
1.88 34:32 1:03 16:55 110 102-114 1861 132 128-136 5/0
1.94 35:29 57 15:20 97 94-103 1487 134 130-136 1/1
2.00 36:34 1:04 17:12 96 91-101 1651 132 124-138 1/1
2.05 37:26 52 15:58 96 91-102 1533 132 128-136 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 17:56
    12 2.4% 19:24

  • Cadence Distribution

    128 avge / 154 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:02 16:09 More
    1km 10:09 16:21 More
    Mile 17:16 17:16 More
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