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Fri 20th Jun 2025 at 6:39am by Will Crash

Swim > Pool
  • Time
    50:04
  • Miles
    1.37
  • Lengths
    86 X 25m
  • per 100m
    2:17
  • Cals
    2924
  • Cadence
    59
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    4141
  • Surface
    Pool

Notes & Comments

1) 50m - 1:07(2:14/100m) 105/111bpm [3777b/mi] 12cal 23/rpm
2) Rest 20s
3) 100m - 2:01(2:01/100m) 119/127bpm [3852b/mi] 25cal 27/rpm
4) Rest 6s
5) Rest 11s
6) 250m - 5:12(2:05/100m) 110/120bpm [3683b/mi] 61cal 29/rpm
7) 350m - 7:55(2:16/100m) 107/116bpm [3893b/mi] 84cal 28/rpm
8) Rest 7s
9) Rest 11s
10) 50m - 51(1:42/100m) 109/115bpm [2967b/mi] 12cal 35/rpm
11) Rest 11s
12) Rest 1s
13) 25m - 15(1:00/100m) 100/101bpm [1596b/mi] 6cal 14/rpm
14) Rest 17s
15) 125m - 2:34(2:03/100m) 105/110bpm [3458b/mi] 32cal 32/rpm
16) Rest 9s
17) Rest 3s
18) 100m - 2:07(2:07/100m) 108/116bpm [3675b/mi] 24cal 29/rpm
19) Rest 11s
20) 150m - 3:15(2:10/100m) 115/125bpm [4015b/mi] 36cal 29/rpm
21) Rest 15s
22) Rest 2s
23) 300m - 6:33(2:11/100m) 113/122bpm [3967b/mi] 76cal 29/rpm
24) Rest 6s
25) Rest 36:24:29
26) Rest 22s
27) 125m - 2:38(2:06/100m) 125/136bpm [4238b/mi] 31cal 30/rpm
28) Rest 18s
29) 100m - 2:05(2:05/100m) 124/129bpm [4155b/mi] 25cal 31/rpm
30) Rest 23s
31) 250m - 5:17(2:07/100m) 124/135bpm [4221b/mi] 61cal 30/rpm
32) Rest 5s
33) Rest 36:24:27
34) Rest 21s
35) 175m - 3:42(2:07/100m) 119/128bpm [4045b/mi] 43cal 31/rpm
36) Rest 5s
1:07 20 2:01 6 11 5:12 7:55 7 11 51 11 1 15 17 2:34 9 3 2:07 11 3:15 15 2 6:33 6 36:24:29 22 2:38 18 2:05 23 5:17 5 36:24:27 21 3:42 5

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 Free 1:07 1:07 2:14 104 101-107 3741 46 46-23
Rest   20   110 110-110    
100 Free 3:28 2:01 2:01 118 114-121 3820 57 48-35
Rest   6   119 119-119    
600 Free 16:51 13:17 2:13 108 89-117 3850 56 46-34
Rest   7   115 115-115    
50 Free 17:59 1:01 2:03 108 103-112 3555 71 68-37
Rest   11   112 112-112    
25 Free 18:49 38 2:34 101 101-101 4166 28 28-14
Rest   17   0 -    
125 Free 21:40 2:34 2:03 105 99-109 3458 65 58-39
Rest   9   97 97-97    
100 Free 23:58 2:10 2:10 106 97-113 3694 58 58-29
Rest   11   112 112-112    
150 Free 27:25 3:15 2:10 114 101-123 3980 58 52-34
Rest   15   114 114-114    
300 Free 34:14 6:34 2:11 113 103-119 3985 59 50-41
Rest   6   117 117-117    
125 Free 37:01:49 36:27:29 29:09:59 124 120-131 3492240 63 48-47
Rest   18   124 124-124    
100 Free 37:04:12 2:05 2:05 125 123-128 4189 64 52-44
Rest   23   118 118-118    
250 Free 37:09:53 5:17 2:07 124 118-128 4221 61 54-41
Rest   5   117 117-117    
175 Free 73:38:28 36:28:29 20:50:34 119 114-123 2394978 63 56-42
Rest   5   123 123-123    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 131 max Delete HR Trace

  • Cadence Distribution

    59 avge / 94 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:22 33:38 More
    800m 17:55 36:03 More
    1km 22:31 36:14 More
    Mile 36:40:13 36:40:13 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:12 32:59
    750m 15:58 34:16
    1km 21:39 34:51
    1500m 33:17 35:43
    1 mile 35:52 35:52
    1.9km 42:46 36:13
    3km 1:09:24 37:14
    3.8km 1:29:09 37:45
    5km 1:59:15 38:23
    10km 4:08:39 40:01
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