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Fri 20th Jun 2025 at 7:18am by stocksr

Bike > General
  • Time
    15:13
  • Miles
    2.44
  • Mph
    9.6
  • Cals
    68
  • BPM
    91
  • %MHR
    45.5
  • B/mi
    568
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 3.93km - 15:13(3:52/km) 92/130bpm [356b/km] 68cal 15.5/30.64kmph
15:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.55 100 92-113 702 3/0
0.25 1:32 39 11.57 124 113-130 643 1/4
0.38 2:15 44 10.28 111 102-122 648 0/1
0.50 3:05 49 9.13 86 60-106 565 1/1
0.63 4:16 1:11 6.32 68 47-88 646 1/1
0.75 5:05 49 9.17 82 68-92 537 2/0
0.88 5:49 44 10.31 83 71-103 483 1/1
1.00 6:23 34 13.09 97 91-102 445 0/3
1.13 6:54 32 14.26 97 90-105 408 3/1
1.25 7:34 39 11.50 87 82-91 454 1/4
1.38 8:16 42 10.59 86 77-101 487 2/0
1.50 9:01 45 10.05 99 92-106 591 1/3
1.63 9:58 57 7.84 86 74-93 658 1/2
1.75 10:39 40 11.14 82 76-86 442 4/1
1.88 11:16 38 12.00 86 77-100 430 2/1
2.00 11:59 43 10.51 100 97-104 571 1/1
2.13 12:42 43 10.51 109 97-118 622 1/2
2.25 13:31 49 9.10 93 78-113 613 0/13
2.38 14:03 32 14.19 74 71-78 313 2/1
2.44 15:15 1:12 3.41 88 69-101 1546 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:12 More
    800m 2:21 4:44 More
    1km 3:04 4:57 More
    Mile 5:26 5:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:52 6:47
    20km 1:25:27 6:53
    15 miles 1:44:19 6:57
    20 miles 2:21:30 7:05
    40km 2:58:10 7:10
    25 miles 2:59:16 7:10
    42km 3:07:37 7:11
    50 miles 6:13:46 7:29
    56 miles 7:01:28 7:32
    100 miles 12:59:16 7:48
    112 miles 14:38:44 7:51
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