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Fri 20th Jun 2025 at 6:21am by Realeye

Run > General
  • Time
    17:34
  • Miles
    1.89
  • Min/mi
    9:18
  • Pacing
    92.6%
  • WAVA
    50.56
  • Stride(cm)
    105
  • Cals
    227
  • Watts
    330
  • Cadence
    164
  • BPM
    123
  • %MHR
    67.4
  • B/mi
    1140
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 113/122bpm [677b/km] 72cal 317/426W
2) 1km - 5:42(5:42/km) 128/137bpm [729b/km] 78cal 326/395W
3) 1km - 5:28(5:28/km) 127/136bpm [695b/km] 73cal 336/400W
4) 0.03km - 24(11:54/km) 124/125bpm [1475b/km] 4cal 201/336W
5:59 5:42 5:28 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:05 85 75-97 943 164 118-172 296 44-355 1/1
0.13 1:18 36 9:36 103 98-109 988 164 160-166 327 318-347 2/0
0.19 1:54 36 9:43 112 110-114 1088 163 162-164 317 303-348 1/1
0.25 2:29 35 9:24 115 114-117 1080 163 162-166 320 303-344 1/0
0.31 3:05 35 9:27 118 117-119 1116 162 158-164 347 321-365 2/0
0.38 3:38 34 9:00 119 119-120 1071 162 158-166 297 279-318 0/3
0.44 4:17 38 10:10 120 119-121 1221 163 158-166 374 317-426 4/0
0.50 4:52 35 9:20 121 120-121 1130 163 162-166 313 298-337 0/0
0.56 5:27 35 9:25 121 120-121 1140 163 160-166 357 318-383 3/0
0.63 6:01 34 9:04 121 120-122 1098 165 162-166 315 308-326 1/1
0.69 6:36 35 9:27 123 121-124 1162 164 162-166 330 325-334 1/0
0.75 7:12 36 9:28 124 122-126 1174 165 164-172 344 327-359 2/0
0.81 7:54 42 11:11 125 124-127 1398 163 150-166 311 287-326 2/1
0.88 8:26 33 8:42 126 125-127 1095 167 164-174 323 306-338 0/2
0.94 9:00 33 8:51 126 125-128 1116 165 164-166 338 334-347 1/1
1.00 9:34 34 9:10 130 126-131 1191 166 164-170 368 349-395 2/0
1.06 10:07 33 8:44 131 130-131 1144 165 162-176 346 324-365 1/0
1.13 10:40 33 8:47 132 130-137 1160 166 164-176 328 317-340 0/1
1.19 11:12 32 8:39 137 136-137 1184 165 164-168 337 323-347 1/1
1.25 11:44 32 8:28 135 134-136 1144 164 160-164 298 277-323 0/4
1.31 12:16 32 8:27 135 134-136 1140 164 162-166 300 277-323 0/5
1.38 12:47 32 8:30 131 129-133 1113 165 164-166 344 323-355 0/1
1.44 13:20 32 8:36 129 129-130 1110 165 164-168 346 343-351 0/0
1.50 13:54 34 9:08 131 129-132 1197 165 164-166 368 344-400 2/0
1.56 14:28 34 9:02 125 123-132 1130 165 164-166 372 356-390 2/0
1.63 15:01 33 8:42 124 123-125 1079 164 162-166 342 322-367 0/2
1.69 15:33 32 8:37 126 125-127 1085 163 158-166 298 285-323 0/4
1.75 16:07 34 9:05 125 123-127 1135 164 160-166 317 293-339 1/0
1.81 16:41 34 8:59 123 122-124 1105 165 164-166 337 330-342 1/1
1.88 17:16 35 9:26 124 123-125 1170 163 160-164 338 327-347 1/1
1.89 17:33 17 27:44 124 123-124 3438 123 100-162 194 110-325 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 164 1.9 17:16 9:11
    Walk 1.0 106 0 10 27:07
    Still 0.7 - - 7 -

  • Power Distribution

    330W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.13% More
    800m 4:18 8:39 46.26% More
    1km 5:23 8:40 48.52% More
    Mile 8:46 8:46 51.41% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:57 8:57
    5km 29:45 9:35
    5M 49:16 9:51
    10km 1:02:02 9:59
    10M 1:42:43 10:16
    Half 2:16:45 10:26
    20M 3:34:09 10:42
    Mara 4:45:08 10:53
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