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Fri 20th Jun 2025 at 5:12am by aledu73

Run > General
  • Time
    1:13:15
  • Miles
    8.08
  • Min/mi
    9:04
  • Pacing
    50.5%
  • WAVA
    53.86
  • Stride(cm)
    94
  • Cals
    920
  • Watts
    317
  • Cadence
    188
  • BPM
    128
  • %MHR
    71
  • B/mi
    1158
  • Asc(m)
    226
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 104/120bpm [663b/km] 68cal 280/379W
2) 1km - 5:56(5:56/km) 118/131bpm [700b/km] 69cal 274/357W
3) 1km - 5:38(5:38/km) 112/116bpm [632b/km] 56cal 254/309W
4) 1km - 4:59(4:59/km) 121/127bpm [604b/km] 58cal 290/395W
5) 1km - 5:25(5:25/km) 129/133bpm [699b/km] 69cal 296/326W
6) 1km - 5:31(5:31/km) 119/146bpm [657b/km] 64cal 306/496W
7) 1km - 5:26(5:26/km) 112/142bpm [609b/km] 68cal 314/391W
8) 1km - 5:34(5:34/km) 145/150bpm [807b/km] 79cal 362/447W
9) 1km - 5:41(5:41/km) 141/151bpm [800b/km] 77cal 336/421W
10) 1km - 5:50(5:50/km) 145/157bpm [847b/km] 83cal 362/421W
11) 1km - 5:43(5:43/km) 137/155bpm [784b/km] 81cal 373/403W
12) 1km - 5:42(5:42/km) 141/157bpm [803b/km] 77cal 350/421W
13) 1km - 5:21(5:21/km) 139/147bpm [744b/km] 70cal 300/398W
14) 0.01km - 4(6:41/km) 142/142bpm [948b/km] 1cal 238/301W
6:23 5:56 5:38 4:59 5:25 5:31 5:26 5:34 5:41 5:50 5:43 5:42 5:21 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:03 94 63-107 1039 188 182-196 277 203-329 6/1
0.50 5:11 2:25 9:40 108 97-117 1045 185 178-192 292 266-379 4/2
0.75 7:38 2:27 9:47 116 108-120 1135 184 176-190 267 222-306 1/6
1.00 9:59 2:22 9:27 112 108-120 1058 183 176-190 269 241-323 0/15
1.25 12:21 2:22 9:28 125 113-131 1183 184 174-192 288 230-357 5/4
1.50 14:44 2:23 9:30 112 109-115 1064 179 174-186 247 222-295 0/22
1.75 16:58 2:14 8:57 112 110-114 1003 180 176-186 253 225-287 0/29
2.00 19:06 2:08 8:30 116 111-119 987 185 178-188 278 243-309 0/28
2.25 21:00 1:54 7:38 120 118-122 915 185 182-190 300 246-395 0/27
2.50 23:04 2:04 8:14 124 118-127 1021 190 186-194 286 263-319 0/21
2.75 25:11 2:07 8:30 127 122-130 1079 191 186-194 286 272-298 0/10
3.00 27:23 2:12 8:46 130 126-133 1140 191 186-194 304 279-320 1/5
3.25 29:56 2:33 +11 10:14 134 129-146 1370 190 178-198 368 46-496 18/2
3.50 34:36 4:40 +2:29 18:41 104 89-140 1944 179 116-190 258 95-389 5/25
3.75 37:45 3:09 +1:00 12:36 126 87-131 1588 189 106-194 297 90-319 0/6
4.00 40:01 2:15 9:01 96 79-109 866 188 106-198 320 94-375 6/4
4.25 42:06 2:06 8:22 117 108-136 980 192 186-198 313 254-391 4/10
4.50 44:12 2:06 8:24 138 136-142 1160 193 182-198 316 278-384 3/4
4.75 46:25 2:13 8:50 144 138-149 1273 194 190-198 391 320-447 19/0
5.00 48:49 2:24 9:35 149 147-150 1429 197 194-200 359 329-390 18/0
5.25 51:26 2:38 +17 10:31 144 128-151 1513 186 90-198 330 123-391 11/7
5.50 53:39 2:12 8:49 133 128-145 1173 189 182-194 329 286-421 10/5
5.75 56:03 2:24 9:37 148 144-151 1423 195 190-200 356 332-386 18/0
6.00 58:20 2:17 9:08 153 150-156 1398 198 194-202 383 365-421 21/0
6.25 1:02:30 4:10 +1:50 16:40 129 88-157 2151 192 182-198 377 312-413 19/0
6.50 1:04:51 2:22 9:26 122 107-148 1151 190 184-194 369 346-388 16/0
6.75 1:07:06 2:15 9:00 152 148-154 1369 190 184-194 373 329-394 15/0
7.00 1:09:25 2:19 9:14 155 149-157 1432 192 186-196 369 332-406 17/0
7.25 1:12:45 3:20 +1:02 13:19 138 110-156 1838 190 176-196 362 245-421 14/0
7.50 1:15:00 2:15 8:59 135 128-146 1213 190 184-196 336 263-380 9/3
7.75 1:17:07 2:08 8:30 137 134-147 1165 184 180-190 279 252-309 0/18
8.00 1:19:29 2:22 +12 9:26 140 130-145 1321 187 108-196 320 115-398 6/5
8.08 1:20:16 47 9:19 143 142-144 1333 187 180-190 314 289-334 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 4.2% 10:41
    50 4.1% 9:34
    22 8.2% 25:26

  • Cadence Distribution

    188 avge / 202 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 188 8.1 1:12:47 9:25
    Walk 5.3 104 0 4:25 2:52:51
    Still 0.0 - - 1 -
    Pause 3.7 - - 3:03 -

  • Power Distribution

    317W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.07% More
    800m 3:56 7:54 49.76% More
    1km 4:58 7:59 51.83% More
    Mile 8:13 8:13 53.82% More
    5k 28:01 9:01 52.55% More
    5 miles 48:19 9:40 49.67% More
    10k 1:01:25 9:53 48.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 55.28
    5km 26:36 8:34 55.35
    5M 44:02 8:48 54.50
    10km 55:27 8:55 54.04
    10M 1:31:49 9:11 53.57
    Half 2:02:15 9:20 53.10
    20M 3:11:27 9:34 53.02
    Mara 4:14:53 9:44 53.23
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