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Fri 20th Jun 2025 at 3:19pm by SueT

Bike > General
  • Time
    44:32
  • Miles
    9.35
  • Mph
    12.6
  • FBI
    61.90
  • Cals
    335
  • Watts
    106
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    523
  • Surface
    Road

Notes & Comments

1) 5km - 14:00(2:48/km) 111/117bpm [311b/km] 115cal 118/165W
2) 5km - 14:31(2:54/km) 112/121bpm [325b/km] 112cal 110/188W
3) 5km - 15:51(3:10/km) 106/111bpm [336b/km] 107cal 93/145W
4) 0.05km - 10(3:06/km) 103/104bpm [319b/km] 1cal 79/87W
14:00 14:31 15:51 10

Multigraph

  • Pace
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Power Watts Watts
0.25 1:07 1:07 13.42 100 88-109 447 116 105-132
0.50 2:14 1:07 13.44 110 108-112 491 120 101-150
0.75 3:23 1:09 12.97 109 107-111 504 112 96-140
1.00 4:32 1:09 13.11 109 108-110 499 114 101-150
1.25 5:39 1:07 13.42 113 108-116 505 120 102-152
1.50 6:47 1:08 13.26 112 110-113 507 118 102-146
1.75 7:55 1:08 13.28 113 111-116 511 118 107-130
2.00 9:03 1:08 13.25 115 113-116 521 117 102-139
2.25 10:10 1:08 13.30 114 112-115 514 118 105-151
2.50 11:17 1:06 13.56 114 113-115 504 122 106-165
2.75 12:23 1:07 13.48 115 114-115 512 120 105-165
3.00 13:31 1:07 13.35 115 114-117 517 117 102-143
3.25 14:36 1:05 13.92 116 113-121 500 129 112-160
3.50 15:42 1:07 13.49 118 115-120 525 119 105-161
3.75 16:48 1:06 13.63 117 116-118 515 122 104-146
4.00 17:56 1:08 13.33 116 114-118 522 118 81-188
4.25 19:06 1:10 12.84 113 110-116 528 110 95-130
4.50 20:16 1:10 12.83 111 110-112 519 110 87-151
4.75 21:24 1:08 13.18 114 111-115 519 114 87-137
5.00 22:36 1:11 12.63 112 109-116 532 106 90-124
5.25 23:46 1:11 12.74 110 108-111 518 108 85-144
5.50 24:59 1:13 12.39 111 109-112 537 101 84-134
5.75 26:13 1:14 12.13 108 106-110 534 98 85-120
6.00 27:27 1:14 12.14 106 104-108 524 101 83-131
6.25 28:41 1:14 12.21 109 107-110 536 99 81-121
6.50 29:55 1:14 12.12 107 106-108 530 100 83-131
6.75 31:10 1:15 12.00 108 106-110 540 95 84-113
7.00 32:24 1:14 12.14 107 105-109 529 98 82-121
7.25 33:41 1:17 11.72 106 106-107 543 93 81-120
7.50 34:58 1:17 11.67 104 102-106 535 93 77-115
7.75 36:16 1:18 11.57 105 104-107 545 90 81-113
8.00 37:32 1:16 11.77 105 101-108 535 95 79-135
8.25 38:50 1:18 11.57 109 108-111 565 90 70-116
8.50 40:06 1:16 11.80 105 104-108 534 94 73-145
8.75 41:24 1:17 11.68 107 104-111 550 92 58-126
9.00 42:41 1:18 11.57 105 104-108 544 91 74-128
9.25 43:59 1:18 11.52 105 103-108 547 91 75-119
9.35 44:32 33 11.42 104 102-107 546 87 74-99

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 121 max Delete HR Trace

  • Power Distribution

    106W (188 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:17 More
    800m 2:10 4:22 More
    1km 2:43 4:22 More
    Mile 4:24 4:24 More
    5k 13:53 4:28 More
    5 miles 22:36 4:31 More
    10k 28:30 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:49 4:47
    20km 1:00:13 4:51
    15 miles 1:13:30 4:54
    20 miles 1:39:42 4:59
    40km 2:05:32 5:03
    25 miles 2:06:19 5:03
    42km 2:12:12 5:04
    50 miles 4:23:21 5:16
    56 miles 4:56:58 5:18
    100 miles 9:09:04 5:29
    112 miles 10:19:09 5:32
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