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Fri 20th Jun 2025 at 3:39am by UltraDunc

Run > General
  • Not good
  • Time
    35:24
  • Miles
    3.12
  • Min/mi
    11:21
  • Pacing
    74.8%
  • WAVA
    46.64
  • Stride(cm)
    82
  • Cals
    326
  • Watts
    220
  • Cadence
    174
  • BPM
    131
  • %MHR
    72.9
  • B/mi
    1489
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 129/163bpm [1431b/mi] 102cal 221/W 5.41/5.9mph
2) 1mi - 11:11(11:11/mi) 134/147bpm [1500b/mi] 102cal 220/W 5.36/6.1mph
3) 1mi - 11:48(11:48/mi) 130/145bpm [1533b/mi] 108cal 211/W 5.09/6.56mph
4) 0.12mi - 1:20(10:55/mi) 139/145bpm [1517b/mi] 14cal 226/W 5.5/5.93mph

Woke up with coughing so decided to venture out before the heat and help declog gunge off chest. Didn’t see a sole apart from one bus on the busway en route from Mcr to Leigh.
11:05 11:11 11:48 1:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:46 104 81-128 1223 182 178-186 205 153-227 52/3
0.25 2:52 1:24 11:11 127 123-132 1421 178 176-182 203 167-237 0/2
0.38 4:17 1:24 11:16 125 118-130 1408 180 176-184 213 167-263 2/4
0.50 5:36 1:19 10:34 127 116-140 1343 178 176-180 236 212-273 2/0
0.63 6:59 1:23 11:01 139 132-150 1532 180 178-184 246 224-297 3/1
0.75 9:09 2:10 +45 17:21 145 124-163 2517 179 90-184 253 118-316 6/2
0.88 10:28 1:19 10:35 132 126-147 1397 180 178-182 215 198-232 0/6
1.00 11:49 1:21 10:47 133 130-137 1434 179 176-182 227 214-253 2/1
1.13 13:21 1:32 12:13 137 132-145 1673 160 114-182 205 133-248 1/1
1.25 14:50 1:30 11:57 136 128-142 1625 161 116-184 205 134-252 2/0
1.38 16:11 1:21 10:48 138 130-147 1489 181 178-184 244 228-266 4/0
1.50 17:29 1:18 10:22 141 134-146 1461 180 178-182 233 198-261 1/3
1.63 19:35 2:06 +46 16:51 125 113-139 2105 181 94-188 226 108-256 4/3
1.75 20:56 1:20 10:43 135 130-139 1447 181 178-184 246 215-269 3/2
1.88 22:24 1:29 11:50 134 127-137 1587 161 114-184 190 113-239 1/4
2.00 23:45 1:21 10:47 126 119-130 1360 179 178-180 229 215-249 0/1
2.13 25:11 1:25 11:22 130 127-133 1478 174 126-180 222 153-263 1/1
2.25 26:53 1:42 13:40 122 111-132 1667 142 118-182 175 133-252 1/1
2.38 28:22 1:29 11:54 130 125-135 1546 168 122-184 234 169-284 3/0
2.50 30:19 1:57 +11 15:34 133 126-138 2070 163 88-186 202 115-252 5/0
2.63 31:37 1:18 10:23 125 121-131 1298 182 180-186 192 155-242 0/10
2.75 32:58 1:21 10:48 133 128-138 1437 178 176-182 219 200-244 1/2
2.88 34:21 1:23 11:06 130 126-133 1443 173 124-182 212 127-260 0/5
3.00 35:43 1:22 10:54 137 130-145 1492 181 180-184 263 222-309 6/0
3.12 37:03 1:20 11:00 139 137-145 1529 181 180-184 227 192-255 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.0% 19:16

  • Cadence Distribution

    174 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 179 2.9 31:28 11:24
    Walk 9.6 119 0.2 3:42 17:29
    Still 0.5 - - 11 -
    Pause 4.4 - - 1:42 -

  • Power Distribution

    220W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 34.92% More
    800m 5:22 10:47 40.48% More
    1km 6:41 10:45 42.94% More
    Mile 11:42 11:42 42.89% More
    5k 36:48 11:51 44.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 54.36
    5km 35:13 11:20 46.69
    5M 1:01:48 12:22 43.57
    10km 1:19:54 12:52 42.17
    10M 2:20:12 14:01 39.58
    Half 3:12:54 14:44 38.02
    20M 5:18:03 15:54 36.19
    Mara 7:17:36 16:42 35.23
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