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Fri 20th Jun 2025 at 7:50am by Vivek

Bike > General
  • Time
    10:15
  • Miles
    1.63
  • Mph
    9.5
  • Cals
    64
  • BPM
    105
  • %MHR
    56.6
  • B/mi
    658
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1.63mi - 10:15(6:18/mi) 105/115bpm [662b/mi] 64cal
10:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 9.49 91 85-97 575 1/0
0.13 44 21 10.96 98 96-101 536 0/0
0.19 1:04 20 11.17 102 101-105 548 0/4
0.25 1:24 19 11.56 103 102-107 535 3/1
0.31 1:43 19 11.80 108 107-108 549 0/4
0.38 2:04 21 10.77 107 105-109 596 0/4
0.44 2:25 21 10.71 107 106-108 599 3/0
0.50 2:47 22 10.28 111 108-113 648 5/0
0.56 3:07 20 11.10 113 110-115 611 2/1
0.63 3:27 20 11.51 106 104-110 553 1/2
0.69 3:45 19 11.85 108 106-109 547 1/1
0.75 4:06 21 10.86 109 109-110 602 0/5
0.81 4:28 22 10.21 108 107-109 635 5/0
0.88 4:46 18 12.69 108 105-109 511 0/1
0.94 5:05 19 11.75 102 100-104 521 7/0
1.00 5:31 26 8.80 109 101-113 743 4/0
1.06 5:55 24 9.36 113 112-114 724 1/1
1.13 6:17 22 10.14 112 109-114 662 0/2
1.19 6:42 25 9.01 103 99-109 686 2/3
1.25 7:00 18 12.44 98 97-99 473 1/0
1.31 7:16 16 14.43 104 99-107 432 0/0
1.38 7:43 27 8.23 110 107-111 802 0/3
1.44 8:05 22 10.13 108 105-110 640 6/1
1.50 8:28 23 9.83 103 102-106 629 2/0
1.56 8:52 24 9.54 100 96-102 629 0/0
1.63 9:32 40 5.58 95 91-98 1022 0/0
1.63 10:16 44 0.15 103 98-106 39946 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:09 More
    800m 2:39 5:19 More
    1km 3:18 5:19 More
    Mile 5:29 5:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:07 7:01
    20km 1:28:17 7:06
    15 miles 1:47:46 7:11
    20 miles 2:26:11 7:19
    40km 3:04:03 7:24
    25 miles 3:05:11 7:24
    42km 3:13:49 7:26
    50 miles 6:26:07 7:43
    56 miles 7:15:24 7:47
    100 miles 13:25:01 8:03
    112 miles 15:07:46 8:06
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