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Thu 19th Jun 2025 at 8:16pm by fish-erman friends

Run > Treadmill
  • Time
    19:10
  • Miles
    3.13
  • Min/mi
    6:07
  • WAVA
    84.97
  • Stride(cm)
    136
  • Cals
    213
  • Cadence
    193
  • BPM
    123
  • %MHR
    65
  • B/mi
    756
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:48(6:48/mi) 138/170bpm [939b/mi] 88cal
2) 1mi - 5:59(5:59/mi) 100/165bpm [598b/mi] 47cal
3) 1mi - 5:39(5:39/mi) 130/132bpm [734b/mi] 69cal
4) 0.13mi - 44(5:41/mi) 131/133bpm [745b/mi] 9cal
6:48 5:59 5:39 44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:05 98 76-122 792 180 124-194
0.25 2:23 1:22 +16 10:58 129 113-142 1416 191 188-194
0.38 3:11 48 6:24 141 139-145 903 192 190-194
0.50 3:56 45 5:58 147 142-152 877 192 192-194
0.63 4:46 50 6:41 148 142-151 990 193 192-194
0.75 5:33 47 6:16 148 145-152 926 192 190-196
0.88 6:18 45 6:01 162 153-170 974 192 190-194
1.00 7:03 45 6:02 167 165-168 1009 192 190-194
1.13 14:52 7:48 +7:38 1:02:27 66 50-165 4122 180 30-198
1.25 16:24 1:33 12:22 55 55-55 680 195 192-198
1.38 17:13 48 6:27 89 55-116 573 197 192-200
1.50 17:56 43 5:46 118 114-121 679 199 196-202
1.63 18:36 40 5:22 125 121-132 671 200 198-202
1.75 19:18 42 5:34 131 128-132 730 200 198-202
1.88 19:59 41 5:26 125 120-130 679 198 196-200
2.00 20:40 41 5:29 127 125-129 696 198 196-200
2.13 21:21 41 5:27 128 127-128 697 197 194-200
2.25 22:03 42 5:36 129 128-131 723 198 196-202
2.38 22:45 43 5:40 131 130-132 743 198 196-200
2.50 23:27 42 5:36 131 131-132 733 198 196-198
2.63 24:08 41 5:28 130 129-131 710 197 194-200
2.75 24:50 42 5:39 131 130-132 741 196 192-198
2.88 25:34 44 5:52 131 129-132 769 196 194-198
3.00 26:18 44 5:52 130 129-131 764 196 194-198
3.13 27:01 43 5:43 131 129-133 750 195 194-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 170 max Delete HR Trace

  • Cadence Distribution

    193 avge / 202 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 194 3.1 19:02 6:10
    Walk 28.3 77 0 7:45 125:49:44
    Pause 1.0 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 66.27% More
    800m 2:43 5:27 78.75% More
    1km 3:23 5:27 83.27% More
    Mile 5:31 5:31 89.10% More
    5k 26:47 8:37 60.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 91.62
    5km 19:01 6:07 84.94
    5M 32:19 6:28 81.79
    10km 41:11 6:38 80.27
    10M 1:10:02 7:00 77.70
    Half 1:34:39 7:14 75.97
    20M 2:31:44 7:35 74.32
    Mara 3:25:05 7:50 73.63

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