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Thu 19th Jun 2025 at 7:10pm by Ultra Mich123

Run > General
  • Time
    20:40
  • Miles
    2.00
  • Min/mi
    10:20
  • Pacing
    92.9%
  • Stride(cm)
    98
  • Cals
    238
  • Cadence
    160
  • BPM
    138
  • B/mi
    1426
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 132/145bpm [1425b/mi] 117cal
2) 1mi - 9:51(9:51/mi) 146/162bpm [1437b/mi] 121cal
3) 0mi - 1(6:58/mi) 141/141bpm [981b/mi]
10:48 9:51 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:44 111 89-127 1080 151 110-162 0/0
0.13 1:20 43 11:29 125 120-130 1435 159 158-162 1/0
0.19 2:02 43 11:21 122 121-124 1385 158 158-160 0/0
0.25 2:44 42 11:05 125 124-125 1385 160 158-160 1/0
0.31 3:26 42 11:19 128 126-130 1449 158 158-160 1/0
0.38 4:07 40 10:47 129 125-132 1392 161 158-164 1/1
0.44 4:45 39 10:17 130 127-133 1336 158 156-160 1/1
0.50 5:22 37 9:54 136 134-139 1346 158 156-160 0/0
0.56 6:08 45 12:06 136 134-138 1645 159 156-162 1/2
0.63 6:51 43 11:28 140 138-141 1605 159 158-160 2/0
0.69 7:33 43 11:20 137 133-140 1553 159 158-162 3/0
0.75 8:16 43 11:29 135 130-137 1551 159 156-162 0/4
0.81 8:53 37 9:51 136 135-137 1340 160 158-162 0/1
0.88 9:33 40 10:33 138 137-140 1456 161 160-162 0/3
0.94 10:09 36 9:40 140 139-141 1352 161 160-162 2/1
1.00 10:47 39 10:17 143 140-144 1470 160 158-162 0/1
1.06 11:25 37 9:56 146 144-149 1450 160 158-162 1/1
1.13 12:01 37 9:46 151 149-154 1474 161 160-162 3/0
1.19 12:39 38 10:01 154 145-162 1542 160 160-160 4/0
1.25 13:13 34 9:06 141 139-145 1283 160 158-162 0/2
1.31 13:49 36 9:30 140 139-142 1329 162 156-166 0/2
1.38 14:25 36 9:37 145 143-146 1395 163 162-164 1/1
1.44 15:00 35 9:20 146 146-147 1363 163 162-166 0/0
1.50 15:37 38 10:02 146 145-151 1466 162 160-164 1/1
1.56 16:16 38 10:12 146 145-147 1489 162 160-162 2/0
1.63 16:55 39 10:29 146 144-147 1531 162 160-164 1/1
1.69 17:33 39 10:16 150 148-152 1540 163 162-164 5/0
1.75 18:12 39 10:17 152 151-153 1563 162 162-164 4/0
1.81 18:50 38 10:03 151 148-153 1518 162 160-164 1/2
1.88 19:25 36 9:28 146 144-148 1383 162 160-164 1/2
1.94 20:01 36 9:41 141 140-143 1366 161 160-162 0/2
2.00 20:38 37 9:45 141 140-141 1374 160 160-162 0/1
2.00 20:40 2 9:24 141 141-141 1326 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 9:59

  • Cadence Distribution

    160 avge / 166 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 2 20:38 10:23
    Walk 0.2 110 0 2 2:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 30.93% More
    800m 4:47 9:38 35.18% More
    1km 6:02 9:43 36.86% More
    Mile 9:50 9:50 39.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:55 9:55
    5km 32:58 10:37
    5M 54:35 10:55
    10km 1:08:44 11:04
    10M 1:53:49 11:23
    Half 2:31:32 11:34
    20M 3:57:17 11:52
    Mara 5:15:55 12:03
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