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Thu 19th Jun 2025 at 5:53pm by HappyG(rrr)

Cross > SUP
  • Time
    54:42
  • Miles
    2.66
  • Min/mi
    20:34
  • Cals
    423
  • Cadence
    51
  • BPM
    114
  • %MHR
    59.2
  • B/mi
    2351
  • Asc(m)
    24
  • Surface
    Lake

Notes & Comments

Luxury to get out straight after work. 20C. Wind was up so double paddle sit down on return into wind. :-) G

1) 1mi - 18:13(18:13/mi) 111/134bpm [2022b/mi] 155cal 25/42rpm
2) 1mi - 22:48(22:48/mi) 122/146bpm [2781b/mi] 204cal 24/80rpm
3) 0.66mi - 13:40(20:38/mi) 109/119bpm [2250b/mi] 64cal 25/33rpm
18:13 22:48 13:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:00 114 104-122 2280 49 40-78 0/1
0.25 5:16 2:46 22:08 92 82-108 2036 50 42-56 0/1
0.38 7:24 2:08 17:05 90 84-96 1538 52 44-54 0/0
0.50 9:28 2:04 16:34 103 91-120 1706 53 48-56 0/0
0.63 11:41 2:12 17:37 123 120-129 2167 53 50-56 1/0
0.75 13:42 2:01 16:09 125 123-127 2018 48 38-56 3/0
0.88 15:56 2:14 17:55 127 122-134 2276 53 44-56 0/1
1.00 18:12 2:16 18:09 122 119-124 2214 49 40-52 1/1
1.13 20:19 2:07 16:57 120 116-125 2034 52 48-64 0/3
1.25 22:39 2:20 18:37 121 118-125 2253 47 40-50 2/1
1.38 25:23 2:45 21:56 121 116-125 2654 48 40-56 4/0
1.50 28:28 3:05 24:37 123 119-129 3027 48 40-56 0/4
1.63 31:21 2:53 23:01 129 121-136 2970 51 36-54 1/0
1.75 34:03 2:42 21:36 134 123-146 2895 51 48-56 1/2
1.88 38:24 4:21 34:51 117 99-130 4077 49 14-132 3/1
2.00 41:00 2:36 20:47 111 107-115 2306 54 50-58 0/2
2.13 43:22 2:23 19:00 110 105-115 2090 52 46-58 0/0
2.25 45:58 2:36 20:48 112 107-117 2330 51 46-58 0/0
2.38 48:28 2:30 19:59 109 104-116 2179 53 48-62 4/0
2.50 51:01 2:32 20:20 108 104-113 2196 52 46-62 0/4
2.63 53:27 2:26 19:31 108 102-112 2108 52 48-56 0/1
2.66 54:41 1:14 32:43 104 98-113 3403 49 40-52 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 146 max Delete HR Trace

  • Cadence Distribution

    51 avge / 132 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:19 16:45 More
    1km 10:32 16:57 More
    Mile 17:20 17:20 More
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