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Thu 19th Jun 2025 at 12:33pm by Steady Fast

Run > General
  • Time
    52:11
  • Miles
    5.65
  • Min/mi
    9:14
  • Pacing
    87.5%
  • WAVA
    49.99
  • Stride(cm)
    102
  • Cals
    680
  • Cadence
    170
  • BPM
    146
  • %MHR
    79.2
  • B/mi
    1353
  • Asc(m)
    131
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 152/181bpm [1586b/mi] 168/176rpm
2) 1mi - 8:53(8:53/mi) 146/167bpm [1296b/mi] 171/176rpm
3) 1mi - 9:14(9:14/mi) 141/152bpm [1306b/mi] 170/174rpm
4) 1mi - 9:06(9:06/mi) 147/155bpm [1339b/mi] 170/174rpm
5) 1mi - 8:33(8:33/mi) 145/157bpm [1242b/mi] 173/176rpm
6) 0.64mi - 5:55(9:11/mi) 146/155bpm [1345b/mi] 170/176rpm
10:26 8:53 9:14 9:06 8:33 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:02 120 83-156 1203 163 122-172 163/2
0.50 5:28 2:57 11:49 159 147-170 1878 168 164-172 26/0
0.75 8:04 2:37 10:27 162 141-172 1692 170 168-174 22/0
1.00 10:25 2:21 9:25 161 140-181 1515 171 168-176 18/1
1.25 12:34 2:08 8:33 161 158-165 1376 170 168-172 0/20
1.50 14:43 2:10 8:39 149 122-167 1289 170 166-176 1/11
1.75 17:09 2:26 9:43 137 117-152 1331 171 168-172 7/14
2.00 19:19 2:10 8:39 138 135-143 1195 172 170-174 3/1
2.25 21:30 2:11 8:45 141 138-143 1233 173 172-174 3/2
2.50 23:47 2:17 9:10 139 135-141 1273 170 168-172 3/2
2.75 25:58 2:10 8:41 140 136-146 1215 169 168-170 2/2
3.00 28:33 2:35 10:20 146 140-152 1509 169 166-174 11/4
3.25 30:57 2:24 9:37 151 145-155 1451 169 168-172 15/1
3.50 33:04 2:07 8:30 147 143-153 1249 171 168-174 3/4
3.75 35:29 2:25 9:39 147 136-154 1418 170 168-174 10/11
4.00 37:38 2:09 8:36 143 130-152 1229 171 166-172 8/15
4.25 39:39 2:01 8:04 131 128-134 1057 171 168-172 0/32
4.50 41:48 2:09 8:37 146 135-151 1257 174 170-176 2/4
4.75 43:59 2:11 8:44 149 143-156 1302 173 172-176 3/4
5.00 46:11 2:12 8:48 153 149-157 1347 172 172-174 8/5
5.25 48:18 2:06 8:26 148 145-154 1248 173 170-176 3/6
5.50 50:35 2:17 9:08 150 145-155 1371 171 162-174 1/11
5.64 52:07 1:32 10:41 139 132-147 1484 166 150-174 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 5.6% 10:53
    27 3.9% 10:10
    18 4.3% 9:34

  • Cadence Distribution

    170 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 5.6 51:38 9:12
    Walk 0.8 140 0 24 11:04
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.28% More
    800m 4:04 8:11 46.01% More
    1km 5:08 8:16 47.94% More
    Mile 8:25 8:25 50.19% More
    5k 27:41 8:55 51.14% More
    5 miles 45:04 9:01 51.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 50.85
    5km 27:41 8:55 51.13
    5M 45:51 9:10 50.24
    10km 57:43 9:17 49.79
    10M 1:35:35 9:34 49.31
    Half 2:07:15 9:43 48.85
    20M 3:19:16 9:58 48.73
    Mara 4:25:19 10:08 48.88
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