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Thu 19th Jun 2025 at 9:29am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    28:14
  • Miles
    2.13
  • Min/mi
    13:15
  • Pacing
    81.9%
  • WAVA
    40.36
  • Stride(cm)
    80
  • Cals
    161
  • Cadence
    153
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    1483
  • Asc(m)
    129
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 112/124bpm [1351b/mi] 71cal 4.97/5.41mph
2) 1mi - 14:21(14:21/mi) 114/133bpm [1636b/mi] 78cal 4.18/5.45mph
3) 0.13mi - 1:49(13:31/mi) 126/128bpm [1702b/mi] 12cal 4.44/5.78mph
12:04 14:21 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:19 88 64-109 1172 161 116-166 0/0
0.13 1:37 47 12:33 112 111-114 1405 163 160-166 0/1
0.19 2:28 51 13:36 111 110-113 1510 161 160-162 0/6
0.25 3:14 46 12:11 112 110-115 1364 162 158-164 0/7
0.31 3:57 43 11:31 111 109-112 1278 160 158-162 1/6
0.38 4:45 48 12:50 111 110-113 1424 160 158-162 14/10
0.44 5:31 46 12:19 112 108-117 1380 163 158-166 3/7
0.50 6:12 41 11:01 118 118-119 1300 161 160-162 8/9
0.56 6:56 44 11:40 115 113-118 1343 156 156-158 4/5
0.63 7:42 46 12:15 110 108-112 1348 158 156-160 3/6
0.69 8:26 44 11:44 111 108-117 1302 161 160-162 3/3
0.75 9:09 43 11:32 116 114-119 1337 158 156-160 4/9
0.81 9:52 42 11:19 116 115-117 1312 159 158-160 4/5
0.88 10:34 43 11:21 116 115-117 1317 159 158-160 8/1
0.94 11:19 45 11:59 118 116-119 1413 160 156-162 9/3
1.00 12:03 44 11:37 122 121-124 1418 159 158-160 1/4
1.06 12:51 48 12:50 122 121-124 1565 160 156-162 4/0
1.13 13:50 59 15:47 118 110-124 1863 135 112-162 3/2
1.19 14:34 44 11:48 117 107-126 1381 173 162-228 3/0
1.25 15:17 43 11:23 130 128-132 1480 162 160-162 6/0
1.31 16:17 1:00 16:05 120 110-133 1930 121 116-162 0/3
1.38 17:31 1:14 19:42 95 88-107 1872 114 108-116 2/0
1.44 18:22 50 13:23 102 87-114 1364 158 156-160 0/11
1.50 19:08 47 12:30 115 114-117 1437 158 156-158 4/8
1.56 19:56 47 12:36 115 114-116 1449 156 154-158 3/8
1.63 20:41 45 12:06 113 111-115 1367 155 154-156 9/2
1.69 21:24 43 11:29 113 112-114 1297 156 154-158 2/3
1.75 22:48 1:24 22:27 100 87-114 2245 129 38-158 1/6
1.81 23:41 53 14:10 110 100-118 1558 158 156-158 6/1
1.88 24:51 1:10 18:32 115 112-121 2132 152 116-160 9/3
1.94 25:39 48 12:56 126 124-127 1629 158 158-160 4/2
2.00 26:25 46 12:11 127 126-128 1548 157 156-160 10/4
2.06 27:19 54 14:30 126 124-127 1827 151 116-160 7/4
2.13 28:08 48 12:52 125 124-126 1609 156 154-158 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 19.7% 11:40
    20 12.0% 11:39
    12 6.1% 14:32
    12 9.5% 14:40
    11 8.9% 12:33

  • Cadence Distribution

    153 avge / 228 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 159 2 24:37 12:34
    Walk 12.6 112 0.2 3:34 20:24
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:28 35.68% More
    800m 5:46 11:37 39.13% More
    1km 7:15 11:39 40.53% More
    Mile 11:56 11:56 41.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 39.16
    5km 42:08 13:34 40.69
    5M 1:09:45 13:57 39.79
    10km 1:27:50 14:08 39.34
    10M 2:25:26 14:33 39.25
    Half 3:13:38 14:47 39.06
    20M 5:03:14 15:10 38.41
    Mara 6:43:43 15:25 37.77

Bespoke Fields

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