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Thu 19th Jun 2025 at 7:05am by TwirlyTutuBoy

Run > General
  • Time
    1:04:11
  • Miles
    5.09
  • Min/mi
    12:37
  • Pacing
    51.7%
  • WAVA
    37.76
  • Stride(cm)
    72
  • Cals
    631
  • Watts
    264
  • Cadence
    178
  • BPM
    123
  • %MHR
    64.4
  • B/mi
    1551
  • Asc(m)
    157
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:11(13:10/mi) 110/128bpm [1449b/mi] 74cal 205/359W
2) 0.62mi - 7:32(12:07/mi) 112/127bpm [1358b/mi] 66cal 193/262W
3) 0.62mi - 9:00(14:28/mi) 114/142bpm [1650b/mi] 76cal 201/370W
4) 0.62mi - 7:31(12:06/mi) 123/138bpm [1488b/mi] 75cal 222/444W
5) 0.62mi - 10:19(16:37/mi) 122/147bpm [2027b/mi] 95cal 184/372W
6) 0.62mi - 7:14(11:38/mi) 137/149bpm [1595b/mi] 82cal 245/382W
7) 0.62mi - 7:43(12:26/mi) 135/147bpm [1678b/mi] 84cal 205/360W
8) 0.62mi - 5:37(9:02/mi) 134/139bpm [1211b/mi] 67cal 313/430W
9) 0.12mi - 1:03(8:57/mi) 137/139bpm [1226b/mi] 12cal 322/441W
8:11 7:32 9:00 7:31 10:19 7:14 7:43 5:37 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:13 3:13 12:54 100 56-124 1290 177 112-190 242 68-349 9/8
0.50 6:53 3:40 14:38 115 107-126 1683 175 82-186 242 67-356 6/12
0.75 9:38 2:45 10:59 124 116-128 1362 177 168-190 222 147-359 4/32
1.00 13:01 3:23 13:31 108 101-117 1461 174 90-184 210 121-241 2/13
1.25 15:46 2:45 11:02 112 107-118 1236 172 88-182 223 90-262 0/15
1.50 19:23 3:37 14:28 116 106-142 1678 173 94-196 266 63-370 12/9
1.75 23:39 4:16 17:05 115 88-142 1964 142 114-178 215 79-369 22/2
2.00 25:50 2:11 8:43 107 103-109 933 177 174-184 243 223-270 0/28
2.25 28:34 2:44 10:54 126 108-135 1374 183 172-196 288 220-444 12/15
2.50 32:22 3:49 15:14 126 102-138 1920 182 176-192 244 74-314 6/5
2.75 37:04 4:41 18:46 121 85-147 2271 180 100-194 293 9-372 15/3
3.00 41:33 4:29 17:56 122 93-137 2189 187 124-192 292 108-349 16/1
3.25 43:57 2:24 9:37 133 100-143 1279 190 186-194 304 219-356 5/5
3.50 47:35 3:38 14:33 137 111-149 1994 185 98-196 298 112-382 10/1
3.75 49:59 2:23 9:34 137 116-148 1310 187 180-192 282 225-345 14/3
4.00 53:11 3:12 12:48 134 116-144 1715 184 172-194 243 122-315 8/4
4.25 56:33 3:23 13:30 138 115-144 1864 180 90-190 277 16-360 7/13
4.50 58:49 2:15 9:01 132 115-138 1190 181 92-188 299 165-345 11/3
4.75 1:01:09 2:21 9:22 132 126-139 1237 186 178-190 281 239-318 6/5
5.00 1:03:22 2:13 8:51 136 133-139 1204 184 96-190 361 212-441 16/1
5.09 1:04:10 48 9:00 137 137-139 1233 173 94-190 294 184-370 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 11.6% 18:12
    23 2.9% 10:08
    21 3.6% 12:30
    17 2.6% 9:02
    15 7.3% 13:31
    15 2.2% 11:13

  • Cadence Distribution

    178 avge / 196 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 182 4.9 51:19 10:31
    Walk 6.6 118 0.2 4:15 19:56
    Still 13.4 - - 8:36 -

  • Power Distribution

    264W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 38.64% More
    800m 4:28 8:59 43.43% More
    1km 5:36 9:00 45.56% More
    Mile 10:07 10:07 43.28% More
    5k 38:24 12:22 38.03% More
    5 miles 1:03:12 12:38 37.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:26 11:26
    5km 38:02 12:15
    5M 1:02:59 12:36
    10km 1:19:18 12:46
    10M 2:11:19 13:08
    Half 2:54:50 13:21
    20M 4:33:46 13:41
    Mara 6:04:30 13:55
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