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Wed 18th Jun 2025 at 6:49pm by Rebel

Walk > General
  • Time
    28:04
  • Miles
    1.00
  • Min/mi
    28:04
  • Stride(cm)
    50
  • Cals
    122
  • Cadence
    114
  • BPM
    107
  • %MHR
    53.6
  • B/mi
    2994
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 28:01(28:01/mi) 107/132bpm [2998b/mi] 122cal 38/122rpm
2) 0mi - 3(18:33/mi) 92/93bpm [1707b/mi] 37/56rpm
28:01 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 108 103-111 2288 129 102-244 1/3
0.13 2:40 1:20 21:24 104 103-105 2226 116 112-120 1/2
0.19 4:32 1:52 29:53 102 92-106 3048 114 104-118 1/1
0.25 6:33 2:01 32:20 101 96-109 3266 110 100-114 1/2
0.31 10:30 3:57 1:03:10 119 94-132 7517 106 90-112 1/1
0.38 14:15 3:45 1:00:05 124 112-132 7450 105 90-110 1/1
0.44 17:26 3:10 +1:32 50:46 101 81-127 5128 105 100-112 1/0
0.50 18:43 1:17 20:36 106 92-110 2184 122 102-222 2/1
0.56 20:05 1:23 22:02 96 92-104 2115 117 106-214 2/1
0.63 35:09 15:03 +13:32 4:00:51 97 92-99 23363 107 100-112 4/2
0.69 36:28 1:20 21:16 102 98-107 2169 109 104-114 2/2
0.75 37:46 1:18 20:41 102 97-109 2110 110 106-114 2/0
0.81 39:07 1:21 21:31 104 102-106 2238 112 100-224 3/0
0.88 40:22 1:15 20:00 103 98-105 2060 111 106-114 2/0
0.94 41:43 1:21 21:39 100 97-106 2165 113 106-116 0/2
1.00 43:05 1:22 21:51 92 88-99 2011 140 108-226 1/1
1.00 43:08 3 21:45 92 91-93 2001 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 132 max Delete HR Trace

  • Cadence Distribution

    114 avge / 244 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:35 More
    800m 18:38 37:29 More
    1km 28:42 46:12 More
    Mile 43:05 43:05 More
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