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Thu 19th Jun 2025 at 6:25am by drdavidlewis

Walk > General
  • Time
    44:29
  • Miles
    1.82
  • Min/mi
    24:26
  • Stride(cm)
    57
  • Cals
    165
  • Cadence
    116
  • BPM
    66
  • %MHR
    38.8
  • B/mi
    1622
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:24(21:24/mi) 68/87bpm [1455b/mi] 90cal 55/70rpm
2) 0.82mi - 23:05(28:16/mi) 64/86bpm [1809b/mi] 75cal 39/68rpm
21:24 23:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:38 65 61-71 1406 124 118-134 0/2
0.13 2:40 1:19 20:56 62 61-64 1298 122 118-126 1/2
0.19 3:52 1:12 19:11 63 60-67 1209 122 118-126 0/4
0.25 5:04 1:12 19:15 63 60-65 1213 123 118-128 5/1
0.31 6:14 1:10 18:45 62 60-66 1163 125 124-126 3/1
0.38 7:53 1:39 26:28 72 66-80 1906 121 114-140 7/0
0.44 9:18 1:24 22:28 73 66-78 1640 111 106-116 8/0
0.50 10:49 1:32 24:26 80 77-82 1954 105 100-110 8/0
0.56 12:16 1:26 23:04 82 80-86 1891 105 98-110 4/2
0.63 13:32 1:17 20:27 80 69-86 1635 114 108-120 0/6
0.69 14:46 1:14 19:40 64 61-69 1259 119 118-122 0/4
0.75 16:02 1:15 20:08 62 58-63 1248 118 116-120 0/3
0.81 17:26 1:24 22:31 67 59-76 1509 118 114-124 0/5
0.88 18:45 1:19 21:02 61 59-62 1283 120 118-124 1/3
0.94 20:04 1:19 21:10 65 59-74 1376 118 114-126 1/2
1.00 21:20 1:16 20:15 66 61-74 1337 117 106-122 1/4
1.06 22:32 1:11 19:01 62 59-64 1179 118 116-120 3/2
1.13 24:06 1:35 25:14 65 57-70 1640 120 114-124 1/2
1.19 25:37 1:31 24:20 65 60-68 1582 115 104-120 5/0
1.25 26:51 1:14 19:40 70 67-72 1377 115 112-118 0/3
1.31 28:09 1:18 20:52 66 63-68 1377 117 110-120 0/3
1.38 29:49 1:40 26:36 70 62-75 1862 113 110-116 6/0
1.44 31:15 1:26 22:51 66 59-76 1508 124 118-136 1/5
1.50 32:32 1:17 20:33 61 56-72 1254 121 114-124 1/5
1.56 35:11 2:39 42:23 67 57-85 2840 108 98-122 1/1
1.63 36:29 1:19 20:56 61 57-67 1277 118 116-122 3/1
1.69 38:00 1:31 24:14 62 56-66 1502 114 110-116 1/1
1.75 40:01 2:01 32:14 66 60-71 2127 114 110-118 2/2
1.81 44:10 4:09 1:06:29 57 53-65 3789 106 102-114 1/1
1.82 44:26 16 58:08 57 54-58 3313 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 86 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.4% 23:19

  • Cadence Distribution

    116 avge / 140 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 10:09 20:25 More
    1km 12:54 20:46 More
    Mile 21:07 21:07 More
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