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Wed 18th Jun 2025 at 4:49pm by vava

Walk > General
  • Time
    40:16
  • Miles
    1.98
  • Min/mi
    20:20
  • Stride(cm)
    61
  • Cals
    143
  • Cadence
    129
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    2319
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:34(20:34/mi) 120/141bpm [2467b/mi] 82cal 57/69rpm
2) 0.98mi - 19:42(20:09/mi) 108/119bpm [2175b/mi] 61cal 60/69rpm
20:34 19:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:39 116 109-122 2395 129 124-132 2/1
0.13 2:38 1:20 21:22 111 103-123 2372 130 122-132 2/2
0.19 3:51 1:13 19:33 123 119-128 2405 127 120-132 5/0
0.25 5:02 1:11 18:58 118 111-122 2238 131 126-138 4/2
0.31 6:15 1:13 19:25 119 113-121 2311 132 128-134 4/2
0.38 7:27 1:12 19:13 125 121-127 2402 133 128-136 3/1
0.44 8:38 1:11 18:58 124 120-129 2351 134 128-138 4/2
0.50 10:20 1:42 27:10 130 122-141 3532 121 86-138 5/2
0.56 12:23 2:03 +50 32:44 119 99-136 3896 130 114-136 0/3
0.63 29:19 16:56 +15:58 4:31:04 109 99-116 29546 125 112-138 2/3
0.69 31:11 1:52 29:45 116 108-130 3451 128 124-132 2/1
0.75 32:31 1:20 21:18 121 119-125 2578 126 122-128 5/1
0.81 33:44 1:13 19:33 127 121-133 2483 131 130-132 2/1
0.88 35:01 1:17 20:28 123 120-125 2517 125 118-134 4/1
0.94 36:10 1:09 18:26 116 113-119 2139 133 130-136 6/1
1.00 37:20 1:10 18:40 116 106-121 2165 133 130-134 1/6
1.06 38:30 1:10 18:38 108 104-111 2013 131 124-134 0/4
1.13 39:40 1:10 18:41 107 102-110 2000 133 128-138 1/5
1.19 40:51 1:11 18:57 110 107-113 2084 131 130-132 1/3
1.25 42:02 1:11 18:59 114 107-119 2164 132 130-134 2/4
1.31 43:13 1:11 18:50 108 101-115 2035 131 128-138 1/4
1.38 44:23 1:10 18:47 107 101-111 2010 132 130-136 3/6
1.44 45:35 1:12 19:18 107 104-109 2065 131 120-134 2/3
1.50 46:47 1:12 19:09 107 100-114 2049 133 130-138 3/3
1.56 48:01 1:14 19:43 104 99-110 2050 129 124-132 1/3
1.63 49:14 1:13 19:28 109 103-114 2122 129 124-132 2/2
1.69 50:27 1:13 19:23 107 104-111 2074 130 126-136 2/2
1.75 52:11 1:44 +10 27:44 106 100-110 2940 129 126-132 0/2
1.81 1:03:45 11:34 +10:08 3:05:08 104 93-115 19254 123 80-132 2/2
1.88 1:05:43 1:58 +32 31:33 107 97-117 3376 127 118-130 2/1
1.94 1:07:02 1:19 20:57 112 108-115 2347 124 120-130 5/1
1.98 1:10:20 3:18 +2:27 1:20:57 109 100-115 8823 127 118-132 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 20:48

  • Cadence Distribution

    129 avge / 138 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 9:19 18:44 More
    1km 11:42 18:50 More
    Mile 19:12 19:12 More
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