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Wed 18th Jun 2025 at 2:21pm by SimonF

Bike > General
  • Time
    37:29
  • Miles
    4.73
  • Mph
    7.6
  • Cals
    271
  • BPM
    113
  • %MHR
    62.9
  • B/mi
    897
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 4.73mi - 37:29(7:55/mi) 111/145bpm [879b/mi] 271cal
37:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 9.08 93 80-108 615 5/5
0.50 2:57 1:18 11.58 118 106-128 612 11/6
0.75 4:45 1:48 8.33 125 116-133 900 7/0
1.00 5:58 1:13 12.28 123 120-127 601 6/0
1.25 7:28 1:30 10.05 124 118-130 740 11/4
1.50 8:46 1:18 11.49 130 115-137 679 6/1
1.75 10:01 1:15 12.04 117 111-121 583 11/1
2.00 11:18 1:17 11.70 117 113-119 600 9/2
2.25 12:39 1:21 11.11 118 113-122 637 9/3
2.50 13:49 1:11 12.71 117 112-120 552 4/1
2.75 15:13 1:23 10.83 114 110-117 631 6/1
3.00 16:28 1:16 11.91 116 114-119 584 12/7
3.25 17:36 1:08 13.23 112 104-119 508 6/8
3.50 18:44 1:08 13.28 110 109-112 497 10/3
3.75 20:07 1:23 10.84 110 106-113 609 15/4
4.00 22:09 2:02 7.37 116 108-125 945 6/1
4.25 24:37 2:27 6.10 114 106-121 1121 1/2
4.50 26:11 1:35 9.50 131 119-139 827 2/2
4.73 37:29 11:18 1.23 103 67-144 5032 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    27 1.3% 11.8
    26 1.9% 9.8
    15 4.8% 3.8
    14 5.0% 6.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:27 More
    800m 2:15 4:31 More
    1km 2:49 4:31 More
    Mile 4:46 4:46 More
    5k 18:34 5:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:09 8:13
    20km 1:43:10 8:18
    15 miles 2:05:40 8:23
    20 miles 2:49:53 8:30
    40km 3:33:20 8:35
    25 miles 3:34:39 8:35
    42km 3:44:32 8:36
    50 miles 7:23:51 8:53
    56 miles 8:19:50 8:56
    100 miles 15:17:49 9:11
    112 miles 17:13:34 9:14
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