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Wed 18th Jun 2025 at 10:55am by vava

Run > General
  • Time
    1:13:54
  • Miles
    7.65
  • Min/mi
    9:40
  • WAVA
    56.83
  • Stride(cm)
    86
  • Cals
    571
  • Watts
    170
  • Cadence
    193
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1471
  • Asc(m)
    113
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 146/173bpm [1522b/mi] 75cal 170/225W
2) 1mi - 9:17(9:17/mi) 148/165bpm [1374b/mi] 74cal 163/213W
3) 1mi - 9:17(9:17/mi) 148/161bpm [1375b/mi] 72cal 161/189W
4) 1mi - 9:16(9:16/mi) 159/166bpm [1474b/mi] 73cal 168/227W
5) 1mi - 9:54(9:54/mi) 149/167bpm [1476b/mi] 73cal 162/215W
6) 1mi - 9:41(9:41/mi) 152/167bpm [1472b/mi] 75cal 165/217W
7) 1mi - 9:34(9:34/mi) 160/170bpm [1532b/mi] 77cal 165/238W
8) 0.65mi - 6:28(9:53/mi) 161/168bpm [1592b/mi] 52cal 175/227W
10:25 9:17 9:17 9:16 9:54 9:41 9:34 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:49 131 94-161 1417 187 182-192 170 5-214 12/4
0.50 5:19 2:37 10:26 163 160-165 1701 187 96-192 167 106-198 8/3
0.75 10:29 5:10 +2:35 20:40 136 107-167 2810 189 116-194 181 57-207 14/3
1.00 16:10 5:42 +3:13 22:47 155 116-173 3531 190 108-200 181 71-225 20/2
1.25 18:52 2:42 +21 10:46 157 149-165 1691 193 114-198 177 60-210 6/6
1.50 21:08 2:16 9:04 157 154-162 1422 195 192-200 158 146-166 2/12
1.75 26:32 5:24 +3:05 21:37 130 102-159 2810 194 182-204 166 143-203 5/13
2.00 28:55 2:23 9:32 147 118-161 1402 195 190-200 174 160-213 9/4
2.25 31:14 2:19 9:16 156 151-161 1446 194 190-196 155 137-170 4/12
2.50 33:32 2:18 9:10 154 150-158 1412 196 192-200 165 140-180 2/12
2.75 38:44 5:12 +2:52 20:49 136 100-160 2832 188 86-200 161 38-189 5/8
3.00 41:05 2:21 9:24 147 126-158 1381 197 192-200 163 147-169 5/8
3.25 43:26 2:21 9:25 160 156-163 1506 196 192-198 165 157-174 4/6
3.50 45:48 2:22 9:26 159 155-166 1501 195 192-198 171 156-201 8/6
3.75 49:00 3:12 +52 12:49 158 138-166 2026 195 114-202 180 64-227 9/7
4.00 51:14 2:13 8:54 160 158-162 1424 198 196-202 159 148-192 2/15
4.25 53:41 2:28 +6 9:51 158 155-162 1556 197 192-204 165 158-183 4/5
4.50 2:16:53 1:23:12 +1:20:44 5:32:47 157 78-167 52247 195 188-204 172 118-189 9/7
4.75 2:19:53 3:00 +28 11:59 129 80-158 1545 190 182-196 166 151-184 10/9
5.00 2:25:29 5:36 +3:03 22:24 151 114-167 3382 191 186-196 176 151-215 15/3
5.25 2:33:39 8:10 +5:43 32:41 140 107-167 4575 194 188-200 171 153-217 13/12
5.50 2:36:01 2:22 9:27 159 157-163 1503 194 190-196 166 143-197 5/7
5.75 2:42:17 6:16 +3:50 25:04 149 109-167 3736 193 96-200 166 4-198 12/10
6.00 2:44:43 2:26 9:46 162 159-167 1582 194 192-198 169 157-193 9/5
6.25 2:47:09 2:26 9:43 166 163-170 1614 194 190-198 168 159-180 8/5
6.50 2:53:08 5:59 +3:36 23:55 157 123-167 3756 194 112-198 180 89-238 23/5
6.75 2:55:32 2:24 9:37 163 160-167 1568 194 182-200 167 159-197 7/7
7.00 3:01:53 6:21 +4:00 25:23 154 112-163 3909 192 132-198 171 91-209 11/7
7.25 3:04:23 2:30 9:59 160 137-168 1597 193 188-196 192 165-227 13/2
7.50 3:07:09 2:47 +23 11:06 162 152-166 1799 193 134-200 166 91-203 8/11
7.65 3:08:45 1:36 10:20 161 154-165 1665 193 190-196 171 140-194 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.4% 17:56
    22 3.2% 19:00
    18 4.4% 23:40
    16 3.4% 24:52

  • Cadence Distribution

    193 avge / 204 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.4 193 7.6 52:43 19:44
    Walk 13.5 107 0.1 38:32 9:48:09
    Still 0.2 - - 31 -
    Pause 33.9 - - 1:36:59 -

  • Power Distribution

    170W (238 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 45.26% More
    800m 4:30 9:04 48.81% More
    1km 5:45 9:15 49.81% More
    Mile 9:20 9:20 51.96% More
    5k 35:39 11:28 46.98% More
    5 miles 2:25:23 29:05 18.65% More
    10k 2:46:34 26:48 20.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 56.07
    5km 28:35 9:12 58.58
    5M 47:12 9:26 57.43
    10km 59:21 9:33 56.86
    10M 1:38:00 9:48 56.85
    Half 2:10:17 9:57 56.63
    20M 3:23:29 10:10 55.86
    Mara 4:30:29 10:19 55.05
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