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Run > Race

13th May 2007 at 12:00pm by GAZGIB

  • 38:57
    Time
  • 5.00
    Miles
  • 7:47
    Min/mi
  • 55.72
    WAVA
  • Road
    Surface

 

Notes & Comments

Map

Pin Map

Elevation

Asc 33m, Desc 33m, Range 13m
Elevation Graph
Grade Bands

Kit

  • Nike Other
    Nike Air Zoom Streak

Predictions

Best WAVA 56.72%
Dist Time Per Mile WAVA
1M 7:04 7:04 53.96
5km 23:31 7:34 56.72
5M 38:57 7:47 55.70
10km 49:02 7:53 55.21
10M 1:21:12 8:07 54.72
Half 1:48:07 8:15 54.02
20M 2:49:19 8:28 54.40
Mara 3:45:25 8:36 54.98

Bespoke Fields

With
Route
Where
Event

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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