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Tue 17th Jun 2025 at 7:34pm by merlin2

Walk > General
  • Time
    2:11:12
  • Miles
    2.34
  • Min/mi
    56:04
  • Stride(cm)
    24
  • Cals
    321
  • Cadence
    121
  • BPM
    72
  • B/mi
    4019
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.34mi - 2:11:12(56:05/mi) 72/119bpm [4038b/mi] 321cal 10/98rpm
2:11:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:00 83 78-88 1577 113 104-116 5/12
0.13 2:11 59 15:51 84 77-96 1331 120 106-128 1/11
0.19 3:11 1:00 16:02 93 89-98 1492 122 116-126 2/2
0.25 4:06 56 14:50 90 86-95 1334 126 122-130 2/3
0.31 5:08 1:01 16:18 90 87-94 1467 121 112-130 3/2
0.38 23:44 18:36 4:57:38 67 54-92 19942 105 92-114 2/2
0.44 50:14 26:30 7:04:05 61 52-74 25869 - 2/1
0.50 53:26 3:12 51:08 58 54-65 2966 - 2/2
0.56 55:15 1:50 29:13 57 52-66 1665 - 3/2
0.63 1:00:03 4:47 1:16:39 60 51-72 4599 - 3/2
0.69 1:03:26 3:23 54:08 59 53-65 3194 - 3/4
0.75 1:17:00 13:34 3:37:02 62 54-77 13456 - 1/1
0.81 1:23:12 6:12 1:39:10 60 52-68 5950 123 120-124 1/3
0.88 1:24:14 1:03 16:47 86 68-96 1443 121 118-124 1/2
0.94 1:25:12 58 15:25 104 94-116 1603 120 116-122 2/2
1.00 1:26:08 56 14:59 110 103-115 1649 122 120-126 2/2
1.06 1:27:01 53 14:04 102 98-110 1435 121 116-126 4/1
1.13 1:27:58 56 15:03 114 111-119 1715 120 118-122 2/3
1.19 1:28:58 1:01 16:13 110 106-114 1785 119 114-122 1/2
1.25 1:29:59 1:01 16:12 106 102-108 1718 120 114-122 4/1
1.31 1:30:53 53 14:14 106 102-109 1509 121 120-122 2/3
1.38 1:31:55 1:02 16:32 109 103-115 1803 118 116-120 2/2
1.44 1:32:53 59 15:37 109 107-113 1702 120 118-122 3/3
1.50 1:33:49 56 14:49 103 99-107 1526 122 120-124 11/2
1.56 1:34:47 58 15:26 100 95-108 1543 122 120-124 14/2
1.63 1:35:42 55 14:45 103 93-111 1519 125 122-128 8/2
1.69 1:36:41 59 15:48 102 91-115 1611 123 120-126 8/2
1.75 1:37:35 54 14:26 109 105-111 1573 119 116-122 5/8
1.81 1:38:31 56 14:57 107 106-111 1599 119 116-120 6/4
1.88 1:39:29 58 15:28 110 107-115 1701 116 114-120 0/2
1.94 1:53:12 13:42 3:39:19 84 62-115 18422 129 96-196 0/3
2.00 2:02:24 9:12 2:27:10 72 54-100 10596 116 110-122 1/3
2.06 2:04:17 1:54 30:22 63 58-70 1913 - 8/7
2.13 2:05:55 1:38 26:07 71 68-76 1854 - 1/1
2.19 2:07:47 1:52 29:47 65 57-77 1935 - 2/2
2.25 2:09:52 2:05 33:20 62 58-68 2067 - 1/1
2.31 2:10:39 47 12:39 65 62-69 822 - 4/1
2.34 2:11:12 33 20:02 62 58-70 1242 - 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 119 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.5% 16:38
    11 3.2% 15:32
    10 2.5% 15:23

  • Cadence Distribution

    121 avge / 196 max Stride Length: 24cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:28 15:02 More
    1km 9:24 15:08 More
    Mile 15:08 15:08 More
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