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Tue 17th Jun 2025 at 7:04pm by rodeoflip

Run > General
  • Time
    45:13
  • Miles
    4.76
  • Min/mi
    9:30
  • Pacing
    10.6%
  • WAVA
    51.34
  • Stride(cm)
    95
  • Cals
    638
  • Cadence
    178
  • BPM
    131
  • %MHR
    69.1
  • B/mi
    1246
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 119/139bpm [1256b/mi] 131cal
2) 1mi - 9:29(9:29/mi) 137/148bpm [1298b/mi] 140cal
3) 1mi - 8:58(8:58/mi) 141/154bpm [1265b/mi] 136cal
4) 1mi - 9:15(9:15/mi) 133/154bpm [1231b/mi] 124cal
5) 0.76mi - 6:57(9:07/mi) 142/149bpm [1294b/mi] 107cal
10:33 9:29 8:58 9:15 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 109 70-129 1052 175 110-184 1/3
0.50 4:46 2:21 9:24 129 125-133 1212 179 172-182 3/4
0.75 8:19 3:33 +24 14:13 113 105-127 1606 170 114-188 6/2
1.00 10:58 2:39 10:35 125 114-138 1323 170 162-176 6/8
1.25 13:39 2:41 10:45 137 133-141 1472 169 160-178 5/5
1.50 16:32 2:54 +34 11:35 127 116-140 1470 179 154-186 4/4
1.75 18:46 2:13 8:53 141 139-143 1253 180 178-182 5/5
2.00 21:00 2:15 8:59 145 141-148 1301 181 180-184 2/0
2.25 26:08 5:08 +2:55 20:32 131 99-146 2690 178 116-182 1/1
2.50 28:27 2:19 9:15 136 127-142 1258 182 180-188 5/1
2.75 30:40 2:13 8:52 145 143-146 1286 182 178-186 0/3
3.00 32:54 2:13 8:54 150 146-153 1335 180 178-184 2/1
3.25 38:03 5:09 +3:02 20:37 131 97-154 2700 180 174-184 3/4
3.50 40:24 2:21 9:25 140 130-144 1319 182 178-184 3/3
3.75 43:57 3:32 +1:15 14:10 135 94-148 1912 181 174-184 2/1
4.00 50:24 6:27 +3:58 25:49 118 93-136 3047 178 168-184 4/3
4.25 52:36 2:12 8:48 139 134-142 1223 184 180-188 1/5
4.50 54:56 2:20 9:19 142 140-147 1323 181 178-186 2/2
4.75 57:14 2:18 9:13 145 142-149 1336 180 178-184 6/6
4.76 57:22 8 10:25 148 147-148 1542 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 178 4.8 44:04 11:12
    Walk 5.7 115 0 3:46 9:28:30
    Still 0.5 - - 19 -
    Pause 13.8 - - 9:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 39.31% More
    800m 4:23 8:48 45.43% More
    1km 5:29 8:49 47.73% More
    Mile 9:16 9:16 48.60% More
    5k 33:47 10:53 44.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.08
    5km 28:46 9:16 52.02
    5M 47:38 9:32 51.24
    10km 59:59 9:39 50.82
    10M 1:39:19 9:56 50.41
    Half 2:12:14 10:06 49.97
    20M 3:27:04 10:21 49.92
    Mara 4:35:42 10:31 50.14
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