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Tue 17th Jun 2025 at 11:55am by BoomRumble&Roar

Walk > General
  • v warm
  • Time
    32:54
  • Miles
    2.03
  • Min/mi
    16:12
  • Stride(cm)
    81
  • Cals
    257
  • Cadence
    123
  • BPM
    76
  • %MHR
    43.5
  • B/mi
    1234
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Lunchtime Walk from Work

1) 1km - 10:02(10:02/km) 71/82bpm [712b/km] 79cal 62/65rpm 5.98/0kmph
2) 1km - 9:42(9:42/km) 78/83bpm [757b/km] 81cal 62/64rpm 6.18/0kmph
3) 1km - 10:31(10:31/km) 79/86bpm [831b/km] 79cal 61/62rpm 5.7/0kmph
4) 0.26km - 2:39(10:08/km) 75/81bpm [760b/km] 18cal 61/62rpm 5.92/0kmph
10:02 9:42 10:31 2:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:01 75 73-77 1201 118 114-122 0/1
0.13 2:05 1:05 17:16 66 58-80 1139 120 116-122 0/0
0.19 3:04 59 15:49 62 59-70 980 120 116-122 0/0
0.25 4:08 1:03 16:55 62 61-64 1049 123 122-126 0/0
0.31 5:05 58 15:26 66 62-75 1018 125 124-128 1/0
0.38 6:05 1:00 16:01 73 72-74 1170 125 124-128 0/1
0.44 7:08 1:03 16:47 75 70-79 1259 125 122-128 2/0
0.50 8:07 58 15:32 77 76-78 1196 125 122-128 0/0
0.56 9:06 1:00 15:54 79 77-82 1257 125 124-128 0/0
0.63 10:05 59 15:37 79 78-82 1233 126 124-130 0/0
0.69 11:04 59 15:46 79 77-80 1245 126 124-128 0/1
0.75 12:01 57 15:15 79 78-81 1205 126 124-128 0/0
0.81 12:56 54 14:30 80 78-83 1159 125 124-128 1/1
0.88 13:56 1:00 16:04 79 75-81 1270 125 124-126 0/0
0.94 14:54 58 15:34 79 77-81 1230 124 122-126 0/1
1.00 15:53 59 15:42 79 78-80 1240 123 120-128 0/0
1.06 16:53 1:00 15:54 78 75-82 1240 124 122-126 0/1
1.13 17:51 59 15:39 76 74-77 1190 123 122-124 0/1
1.19 18:51 1:00 15:54 76 75-77 1209 124 122-128 0/1
1.25 19:50 59 15:43 76 73-77 1194 123 122-124 0/2
1.31 20:53 1:03 16:50 79 75-83 1330 122 114-124 1/0
1.38 21:52 59 15:43 81 78-83 1272 123 120-124 0/0
1.44 22:52 1:00 16:02 80 78-82 1282 123 120-124 1/0
1.50 23:51 59 15:50 82 77-86 1298 122 118-124 0/0
1.56 24:57 1:06 17:35 83 77-85 1459 121 118-122 1/0
1.63 26:06 1:09 18:16 78 74-80 1425 122 118-122 0/0
1.69 27:09 1:04 16:58 77 76-79 1307 121 108-124 0/0
1.75 28:23 1:14 19:44 75 73-85 1480 121 116-124 0/0
1.81 29:28 1:04 17:05 80 76-84 1366 122 120-124 1/0
1.88 30:25 58 15:24 77 75-81 1186 122 118-124 0/1
1.94 31:26 1:01 16:16 80 77-81 1301 122 120-124 1/0
2.00 32:29 1:03 16:45 75 67-77 1256 122 120-124 0/1
2.03 32:53 24 15:46 61 60-67 962 122 120-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 86 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:41 15:27 More
    1km 9:38 15:30 More
    Mile 15:41 15:41 More
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