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Tue 17th Jun 2025 at 6:05pm by CLEEVE

Run > General
  • Time
    34:41
  • Miles
    3.49
  • Min/mi
    9:56
  • Pacing
    83.7%
  • WAVA
    53.91
  • Stride(cm)
    103
  • Cals
    360
  • Cadence
    157
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1319
  • Asc(m)
    251
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:26(10:21/mi) 121/162bpm [1253b/mi] 63cal 5.8/6.45mph
2) 0.62mi - 6:02(9:43/mi) 149/162bpm [1449b/mi] 81cal 6.17/6.74mph
3) 0.62mi - 6:25(10:19/mi) 132/154bpm [1362b/mi] 66cal 5.81/6.59mph
4) 0.62mi - 6:13(10:01/mi) 134/155bpm [1342b/mi] 62cal 5.99/6.64mph
5) 0.62mi - 5:59(9:38/mi) 130/139bpm [1252b/mi] 52cal 6.23/7.08mph
6) 0.38mi - 3:35(9:25/mi) 136/147bpm [1280b/mi] 36cal 6.37/6.97mph
6:26 6:02 6:25 6:13 5:59 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 96 64-121 1035 153 118-160 0/2
0.25 2:34 1:14 9:49 116 112-119 1139 156 154-158 2/2
0.38 3:50 1:16 10:04 128 111-143 1289 159 156-166 17/0
0.50 5:11 1:21 10:47 126 124-129 1358 157 152-160 1/7
0.63 6:33 1:22 +7 10:55 145 126-162 1582 159 158-162 6/12
0.75 7:48 1:16 10:04 159 155-161 1601 159 158-160 0/7
0.88 9:05 1:16 10:12 158 156-161 1610 158 150-162 4/5
1.00 10:28 1:23 +15 11:07 157 146-161 1745 160 158-162 13/10
1.13 11:43 1:15 10:00 133 119-147 1331 159 158-162 19/19
1.25 12:54 1:11 9:27 135 131-142 1276 157 146-160 1/2
1.38 14:03 1:09 9:10 126 124-130 1155 159 156-162 4/3
1.50 15:23 1:21 10:46 134 129-139 1442 156 154-160 7/6
1.63 17:08 1:45 +23 13:58 138 130-154 1927 156 152-160 4/7
1.75 18:30 1:22 10:55 129 124-133 1409 157 156-160 14/5
1.88 19:45 1:15 10:01 136 133-139 1363 158 154-160 7/3
2.00 21:00 1:15 10:00 139 136-141 1390 157 154-160 11/10
2.13 22:49 1:49 +27 14:32 136 131-143 1976 153 118-162 12/25
2.25 24:00 1:11 9:31 138 123-155 1314 158 148-166 30/3
2.38 25:10 1:10 9:20 129 125-134 1203 157 156-160 0/22
2.50 26:26 1:16 10:07 129 126-132 1305 157 152-160 3/5
2.63 27:32 1:06 8:46 128 126-131 1122 155 152-158 13/25
2.75 28:48 1:16 10:08 127 126-130 1287 157 152-162 28/21
2.88 30:07 1:18 +7 10:28 125 119-132 1308 157 152-160 16/15
3.00 31:23 1:16 10:10 133 124-137 1352 158 154-162 15/25
3.13 32:49 1:27 +8 11:34 135 129-139 1561 157 156-158 15/5
3.25 33:55 1:05 8:41 129 125-133 1120 160 158-164 12/21
3.38 35:05 1:10 9:22 138 132-142 1293 160 158-164 21/12
3.49 36:09 1:04 9:31 142 138-147 1352 161 158-164 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 15.0% 9:56
    23 21.4% 7:39
    21 6.0% 9:45
    20 9.1% 10:03
    17 15.6% 11:33
    11 9.7% 8:51

  • Cadence Distribution

    157 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 157 3.5 34:37 10:10
    Walk 1.9 118 0 43 2:59:46
    Pause 2.2 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 40.78% More
    800m 4:41 9:24 46.78% More
    1km 5:56 9:34 48.73% More
    Mile 9:49 9:49 51.64% More
    5k 32:16 10:23 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 55.03
    5km 30:40 9:52 54.10
    5M 50:46 10:09 53.54
    10km 1:03:56 10:17 53.21
    10M 1:45:52 10:35 52.93
    Half 2:20:56 10:45 52.57
    20M 3:40:42 11:02 52.69
    Mara 4:53:51 11:13 53.03
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