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Tue 17th Jun 2025 at 5:27pm by Paul_NH2

Walk > General
  • Time
    42:25
  • Miles
    1.77
  • Min/mi
    23:58
  • Stride(cm)
    65
  • Cals
    197
  • Cadence
    104
  • BPM
    98
  • %MHR
    40.9
  • B/mi
    2351
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:29(24:29/mi) 93/107bpm [2278b/mi] 110cal 37/76rpm 2.45/24.11mph
2) 0.77mi - 17:55(23:17/mi) 105/142bpm [2445b/mi] 87cal 45/56rpm 2.58/3.55mph
24:29 17:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:58 86 80-89 1545 112 110-114 6/3
0.13 2:06 59 15:46 86 82-88 1355 112 108-114 5/9
0.19 3:11 1:04 17:05 84 78-88 1436 113 106-114 2/2
0.25 5:03 1:52 29:58 87 78-104 2607 106 88-114 3/3
0.31 6:57 1:54 30:25 90 86-97 2737 103 92-108 3/2
0.38 8:04 1:07 17:49 93 88-97 1657 105 96-110 2/3
0.44 9:30 1:26 22:56 93 88-100 2133 100 84-110 2/2
0.50 10:57 1:28 23:20 92 89-96 2147 105 100-108 2/2
0.56 12:34 1:37 25:50 93 89-99 2403 106 102-112 1/2
0.63 14:18 1:44 27:48 96 91-105 2669 104 94-110 3/4
0.69 15:52 1:33 24:53 97 90-101 2414 105 92-112 2/5
0.75 17:19 1:27 23:08 99 92-103 2291 104 96-108 2/3
0.81 19:05 1:46 28:18 94 88-98 2660 102 88-106 2/2
0.88 20:58 1:53 30:14 96 88-101 2903 98 84-106 1/5
0.94 23:18 2:20 37:21 97 93-103 3623 103 92-122 3/3
1.00 24:29 1:11 18:56 101 97-107 1912 101 94-106 4/0
1.06 25:52 1:23 22:05 99 96-103 2186 97 92-102 4/0
1.13 27:18 1:26 22:55 99 93-105 2270 100 92-108 2/1
1.19 28:47 1:29 23:51 102 96-106 2432 104 100-108 1/2
1.25 30:06 1:19 20:57 104 100-109 2179 104 96-106 1/2
1.31 31:28 1:22 21:58 107 101-114 2351 105 100-112 3/1
1.38 33:00 1:32 24:34 108 102-112 2653 101 84-106 3/3
1.44 34:22 1:22 21:48 100 96-106 2180 104 96-108 3/3
1.50 36:44 2:21 37:43 110 87-142 4148 101 80-112 4/2
1.56 37:56 1:12 19:19 121 108-135 2337 105 98-108 2/1
1.63 39:10 1:14 19:46 109 106-113 2154 105 100-110 5/1
1.69 40:27 1:17 20:28 104 99-110 2129 106 100-110 2/5
1.75 41:50 1:23 22:11 96 90-100 2129 105 96-110 3/3
1.77 42:25 35 29:30 96 94-98 2832 103 102-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.4% 21:01

  • Cadence Distribution

    104 avge / 122 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:39 More
    800m 10:51 21:49 More
    1km 14:07 22:43 More
    Mile 24:26 24:26 More
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