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Tue 17th Jun 2025 at 2:51pm by Shortcut Cam

Run > Warm Down
  • Time
    11:41
  • Miles
    1.17
  • Min/mi
    9:59
  • Pacing
    92.7%
  • WAVA
    46.11
  • Stride(cm)
    95
  • Cals
    145
  • Watts
    323
  • Cadence
    169
  • BPM
    121
  • %MHR
    72.1
  • B/mi
    1210
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

-
6:16 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:35 79 75-87 915 172 124-188 303 143-446 3/2
0.13 1:23 39 10:27 107 88-117 1119 173 160-176 420 336-511 4/0
0.19 1:59 36 9:37 119 118-120 1144 171 160-174 337 312-360 2/1
0.25 2:34 35 9:24 122 119-128 1147 173 172-176 376 346-402 2/1
0.31 3:09 35 9:23 128 127-128 1202 173 170-174 344 337-359 1/2
0.38 3:53 44 11:40 127 124-128 1482 171 168-174 341 286-355 1/1
0.44 4:28 35 9:22 125 123-125 1171 173 166-176 370 319-406 1/1
0.50 5:04 36 9:40 126 124-128 1217 171 168-174 328 315-342 2/2
0.56 5:40 36 9:30 125 125-126 1188 171 168-172 332 321-344 2/1
0.63 6:17 37 9:48 126 125-127 1236 171 168-174 322 315-333 1/1
0.69 6:59 42 11:16 126 124-127 1420 159 104-170 281 98-359 1/1
0.75 7:37 38 10:10 123 122-126 1251 168 162-170 281 178-324 1/3
0.81 8:14 36 9:42 126 122-127 1222 167 164-170 286 280-289 0/2
0.88 8:49 36 9:32 125 123-126 1192 167 164-170 288 279-299 0/3
0.94 9:26 37 9:49 124 123-125 1217 167 162-168 305 298-309 0/2
1.00 10:01 35 9:18 125 124-128 1163 168 166-172 294 286-300 0/2
1.06 10:39 38 10:14 127 126-128 1301 168 166-170 314 300-323 1/1
1.13 11:15 36 9:33 127 126-128 1212 167 166-168 309 300-322 0/1
1.17 11:40 25 10:00 126 126-127 1259 168 166-170 313 305-316 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 10:09

  • Cadence Distribution

    169 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 170 1.2 11:26 9:55
    Walk 1.6 114 0 11 13:19
    Still 0.4 - - 3 -

  • Power Distribution

    323W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:15 32.65% More
    200m 1:10 9:21 34.82% More
    400m 2:22 9:32 35.76% More
    800m 4:49 9:42 41.58% More
    1km 6:06 9:49 43.28% More
    Mile 9:52 9:52 46.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 46.48
    5km 35:16 11:21 42.78
    5M 1:00:24 12:05 40.76
    10km 1:17:14 12:26 39.81
    10M 2:12:18 13:14 38.18
    Half 2:59:33 13:42 37.14
    20M 4:49:46 14:29 36.01
    Mara 6:33:16 15:01 35.48
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