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Tue 17th Jun 2025 at 12:39pm by jelenis

Walk > General
  • Time
    30:29
  • Miles
    1.72
  • Min/mi
    17:43
  • Stride(cm)
    77
  • Cals
    160
  • Cadence
    118
  • BPM
    106
  • B/mi
    1885
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 104/121bpm [1891b/mi] 91cal 50/118rpm
2) 0.72mi - 12:18(17:00/mi) 114/123bpm [1938b/mi] 69cal 51/110rpm
18:11 12:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:19 83 75-95 1355 126 120-132 1/0
0.13 1:49 48 12:52 96 91-106 1235 120 104-126 0/2
0.19 2:59 1:10 18:37 109 104-115 2030 121 94-158 4/1
0.25 3:43 44 11:47 110 103-115 1296 141 120-236 0/9
0.31 4:54 1:10 18:46 95 90-106 1782 115 100-128 1/3
0.38 6:20 1:26 22:53 91 87-95 2083 120 114-126 3/3
0.44 7:59 1:39 26:27 91 82-97 2407 117 102-128 1/4
0.50 9:45 1:46 28:21 108 100-116 3062 115 106-122 0/5
0.56 10:40 55 14:42 106 102-109 1558 120 114-124 2/2
0.63 11:44 1:04 17:02 102 99-110 1737 119 114-122 4/0
0.69 12:53 1:09 18:25 115 107-121 2118 116 110-122 1/2
0.75 13:52 59 15:47 107 103-108 1689 118 114-122 0/4
0.81 14:56 1:04 17:02 110 102-115 1874 116 114-120 3/1
0.88 16:04 1:08 18:11 116 114-117 2110 115 112-118 0/4
0.94 17:05 1:01 16:13 115 113-117 1866 115 110-118 1/1
1.00 18:10 1:05 17:14 115 113-117 1981 114 110-118 0/3
1.06 19:46 1:36 +23 25:31 113 111-115 2883 115 112-118 1/1
1.13 20:47 1:01 16:18 119 112-123 1939 112 104-118 1/1
1.19 21:50 1:03 16:48 117 113-121 1965 114 110-118 1/1
1.25 22:51 1:01 16:15 118 115-121 1917 115 112-118 1/1
1.31 31:26 8:36 +8:08 2:17:32 113 102-119 15541 127 110-220 0/2
1.38 32:58 1:31 24:23 113 107-115 2755 116 114-120 4/0
1.44 36:12 3:14 +2:12 51:42 100 83-116 5170 114 100-118 3/1
1.50 37:21 1:09 18:27 115 111-119 2123 115 112-118 3/0
1.56 38:27 1:06 17:34 117 113-121 2056 113 110-118 6/0
1.63 39:34 1:07 17:53 119 115-121 2129 111 106-118 5/0
1.69 40:32 58 15:34 115 107-119 1790 114 112-116 4/0
1.72 41:12 40 18:18 104 101-107 1903 102 94-110 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 37:32

  • Cadence Distribution

    118 avge / 236 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 8:21 16:48 More
    1km 10:55 17:35 More
    Mile 18:05 18:05 More
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