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Tue 17th Jun 2025 at 5:21pm by Storey

Run > General
  • Time
    36:27
  • Miles
    3.19
  • Min/mi
    11:26
  • Pacing
    91%
  • WAVA
    41.90
  • Stride(cm)
    88
  • Cals
    445
  • Cadence
    160
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1799
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 141/153bpm [904b/km] 74cal 9.35/10.25kmph
2) 1km - 6:56(6:56/km) 152/160bpm [1053b/km] 79cal 8.66/9.87kmph
3) 1km - 7:12(7:12/km) 162/176bpm [1165b/km] 91cal 8.34/9.1kmph
4) 1km - 7:12(7:12/km) 170/176bpm [1224b/km] 91cal 8.33/9.14kmph
5) 1km - 7:41(7:41/km) 166/172bpm [1275b/km] 97cal 7.81/8.7kmph
6) 0.14km - 1:02(7:30/km) 162/167bpm [1215b/km] 13cal 8/7.86kmph
6:25 6:56 7:12 7:12 7:41 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:12 122 93-143 1245 152 106-162 0/3
0.25 2:30 1:13 9:44 142 135-146 1382 157 154-158 0/8
0.38 3:49 1:20 10:36 144 140-149 1527 160 158-164 1/4
0.50 5:08 1:19 10:30 146 144-150 1533 161 156-162 2/4
0.63 6:26 1:19 10:29 148 145-153 1551 160 148-164 0/5
0.75 7:42 1:15 10:01 149 145-152 1492 163 160-164 0/4
0.88 9:00 1:19 10:30 148 145-151 1554 161 158-166 0/6
1.00 10:34 1:33 12:27 152 149-157 1893 161 156-166 0/6
1.13 11:57 1:24 11:10 155 151-157 1731 162 160-164 1/2
1.25 13:25 1:27 11:40 155 150-160 1807 160 156-164 3/1
1.38 14:49 1:24 11:11 157 153-160 1756 162 158-166 2/3
1.50 16:22 1:33 12:26 159 157-162 1976 163 160-166 3/2
1.63 17:49 1:27 11:32 160 154-166 1846 159 130-164 2/1
1.75 19:14 1:25 11:23 168 161-176 1913 161 160-162 3/2
1.88 20:38 1:24 11:14 171 168-175 1921 160 156-162 2/3
2.00 22:07 1:29 11:49 173 171-175 2044 161 158-162 2/2
2.13 23:38 1:31 12:06 172 170-175 2082 163 160-164 3/0
2.25 25:02 1:24 11:12 169 167-172 1893 161 160-162 2/2
2.38 26:27 1:25 11:22 168 166-170 1910 160 158-162 3/2
2.50 27:52 1:25 11:22 168 165-169 1911 161 160-162 2/1
2.63 29:24 1:32 12:15 164 161-167 2009 159 156-162 8/0
2.75 31:05 1:41 13:29 166 161-170 2237 155 142-160 4/4
2.88 32:33 1:27 11:40 165 159-172 1924 160 158-162 4/1
3.00 34:03 1:30 12:02 167 163-171 2011 160 158-162 2/4
3.13 35:37 1:34 12:32 167 164-171 2093 159 156-162 6/0
3.19 36:27 50 12:21 160 158-161 1975 160 158-160 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 12:30

  • Cadence Distribution

    160 avge / 166 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 160 3.2 36:17 11:23
    Walk 0.3 113 0 6 17:27
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 33.82% More
    800m 5:06 10:15 38.68% More
    1km 6:22 10:14 40.78% More
    Mile 10:34 10:34 42.24% More
    5k 35:24 11:24 41.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 43.26
    5km 35:25 11:24 41.91
    5M 59:26 11:53 40.72
    10km 1:15:17 12:07 40.14
    10M 2:06:19 12:38 39.28
    Half 2:49:26 12:56 38.65
    20M 4:28:28 13:25 38.15
    Mara 6:00:07 13:45 38.03
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