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Mon 16th Jun 2025 at 8:01pm by Ocelot Spleens

Walk > General
  • Time
    30:25
  • Miles
    1.45
  • Min/mi
    20:59
  • Stride(cm)
    73
  • Cals
    145
  • Cadence
    105
  • BPM
    98
  • %MHR
    59.3
  • B/mi
    2051
  • Surface
    Road

Notes & Comments

1) 1.45mi - 30:25(21:01/mi) 98/113bpm [2059b/mi] 145cal 52/79rpm 2.85/0mph
30:25

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:44 95 87-102 2065 112 98-158
0.13 2:43 1:22 21:50 98 95-100 2140 102 100-102
0.19 4:07 1:24 22:17 98 93-105 2184 105 100-118
0.25 5:19 1:12 19:19 101 98-103 1952 104 102-106
0.31 6:42 1:23 +6 22:04 103 99-106 2273 105 104-112
0.38 7:58 1:16 20:09 99 98-100 1995 104 102-106
0.44 9:15 1:17 20:39 98 91-104 2024 105 104-106
0.50 10:40 1:25 22:36 100 90-108 2260 102 100-104
0.56 12:02 1:22 21:55 103 101-105 2257 108 98-118
0.63 13:20 1:18 20:41 101 96-106 2088 105 104-108
0.69 14:37 1:17 20:34 95 85-105 1954 105 104-114
0.75 15:53 1:16 20:23 96 94-97 1957 105 102-108
0.81 17:14 1:21 21:36 96 95-98 2074 110 102-132
0.88 18:28 1:14 19:46 94 91-97 1858 106 102-112
0.94 19:45 1:16 20:20 98 93-104 1993 105 102-110
1.00 21:04 1:20 21:17 95 92-97 2022 104 102-106
1.06 22:21 1:16 20:24 95 94-97 1938 105 104-106
1.13 23:39 1:19 20:56 97 96-98 2031 106 104-108
1.19 24:54 1:14 19:47 94 93-96 1859 107 102-114
1.25 26:14 1:20 21:24 95 93-98 2032 102 98-106
1.31 27:36 1:22 21:51 97 93-104 2120 105 102-106
1.38 28:59 1:23 22:15 98 96-101 2180 101 82-106
1.44 30:19 1:20 21:19 106 96-113 2260 104 100-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Cadence Distribution

    105 avge / 158 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:17 More
    800m 10:11 20:30 More
    1km 12:43 20:29 More
    Mile 20:46 20:46 More

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