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Mon 16th Jun 2025 at 4:02pm by Kelfy

Run > General
  • Time
    24:17
  • Miles
    2.09
  • Min/mi
    11:37
  • Pacing
    94.6%
  • WAVA
    35.38
  • Stride(cm)
    84
  • Cals
    262
  • Cadence
    165
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1519
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 129/138bpm [1475b/mi] 122cal 5.25/5.68mph
2) 1mi - 11:42(11:42/mi) 133/138bpm [1556b/mi] 127cal 5.13/5.51mph
3) 0.09mi - 1:09(12:15/mi) 140/144bpm [1714b/mi] 13cal 4.9/5.24mph
11:26 11:42 1:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:53 105 91-122 1352 163 124-170 0/1
0.13 1:32 44 11:38 121 117-128 1408 166 164-170 0/2
0.19 2:17 45 12:07 122 118-125 1477 169 166-170 0/5
0.25 2:57 40 10:33 125 123-126 1319 168 166-170 0/8
0.31 3:35 38 10:16 128 126-129 1314 167 164-168 0/8
0.38 4:19 44 11:40 132 129-137 1540 166 164-168 0/12
0.44 5:03 43 11:36 131 129-132 1519 166 164-166 9/0
0.50 5:46 43 11:28 132 130-135 1514 166 164-166 4/0
0.56 6:29 43 11:30 135 134-136 1552 164 164-166 1/3
0.63 7:12 43 11:25 136 135-137 1553 165 164-166 2/1
0.69 7:53 42 11:06 134 132-136 1486 165 164-168 0/2
0.75 8:36 43 11:22 133 132-134 1512 165 164-168 7/1
0.81 9:15 40 10:33 133 132-135 1403 165 164-166 3/1
0.88 9:57 42 11:05 134 133-136 1484 165 164-166 1/4
0.94 10:42 45 12:08 135 133-136 1637 166 160-168 3/6
1.00 11:27 44 11:51 134 133-135 1588 164 164-166 3/6
1.06 12:13 46 12:11 133 132-134 1621 165 164-168 8/0
1.13 12:54 41 11:00 134 133-134 1474 164 164-166 5/7
1.19 13:42 48 12:51 133 132-136 1709 162 160-164 10/0
1.25 14:27 45 11:53 133 131-134 1581 166 164-168 2/4
1.31 15:10 44 11:39 133 132-134 1550 165 164-166 1/4
1.38 15:53 43 11:29 134 133-135 1539 164 164-166 2/4
1.44 16:33 40 10:38 136 134-136 1445 166 164-166 2/1
1.50 17:19 45 +2 12:06 132 130-136 1598 167 164-170 1/1
1.56 18:00 41 10:59 134 132-137 1473 166 164-168 2/1
1.63 18:44 44 11:41 136 133-138 1589 164 164-166 6/3
1.69 19:26 43 11:26 134 132-135 1531 165 164-166 1/2
1.75 20:07 40 10:46 131 130-132 1410 167 166-168 1/1
1.81 20:52 46 12:09 133 131-135 1617 166 164-166 0/9
1.88 21:41 49 13:01 132 130-134 1719 164 162-166 3/3
1.94 22:23 42 11:08 133 132-133 1480 164 162-164 3/1
2.00 23:11 48 12:45 136 135-137 1734 163 162-164 4/0
2.06 24:00 49 +2 13:02 140 136-141 1824 163 162-166 4/0
2.09 24:23 23 12:15 144 144-144 1765 164 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 2.1 24:21 11:38
    Walk 0.1 124 0 2 2:13:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 26.94% More
    800m 5:34 11:11 30.29% More
    1km 6:55 11:08 32.19% More
    Mile 11:20 11:20 34.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 34.99
    5km 36:58 11:54 35.08
    5M 1:01:13 12:15 34.68
    10km 1:17:04 12:24 34.46
    10M 2:07:38 12:46 34.05
    Half 2:49:56 12:58 33.68
    20M 4:26:06 13:18 33.78
    Mara 5:54:17 13:31 34.01
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