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Mon 16th Jun 2025 at 12:05pm by Kelv-12

Run > General
  • Time
    30:09
  • Miles
    3.30
  • Min/mi
    9:08
  • Pacing
    91.2%
  • WAVA
    51.64
  • Stride(cm)
    113
  • Cals
    476
  • Watts
    419
  • Cadence
    156
  • BPM
    120
  • %MHR
    69
  • B/mi
    1096
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 111/121bpm [1014b/mi] 138cal 408/546W
2) 1mi - 9:07(9:07/mi) 118/124bpm [1076b/mi] 146cal 422/493W
3) 0.54mi - 4:46(8:54/mi) 127/133bpm [1130b/mi] 79cal 434/473W
4) 0.05mi - 17(5:45/mi) 129/134bpm [742b/mi] 5cal 599/742W
5) 0.05mi - 42(14:38/mi) 135/139bpm [1976b/mi] 11cal 133/712W
6) 0.05mi - 17(5:20/mi) 126/133bpm [672b/mi] 4cal 626/822W
7) 0.04mi - 46(17:35/mi) 131/139bpm [2303b/mi] 12cal 208/719W
8) 0.05mi - 18(5:27/mi) 100/106bpm [545b/mi] 4cal 567/836W
9) 0.52mi - 4:47(9:13/mi) 130/135bpm [1198b/mi] 77cal 414/732W
9:08 9:07 4:46 17 42 17 46 18 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:07 9:07 9:07 111 65-121 1013 156 112-166 408 143-546 16/15
2.00 18:15 9:07 9:07 118 112-124 1076 158 154-162 422 380-493 12/13
2.54 23:00 4:45 8:53 127 123-133 1128 157 154-160 434 383-473 7/7
2.58 23:17 17 5:46 129 127-134 743 170 156-176 599 411-742 2/1
2.63 24:00 43 14:50 135 125-139 2002 59 0-176 133 0-712 2/2
2.69 24:17 17 5:21 126 123-133 674 163 0-178 626 0-822 2/1
2.73 25:04 47 17:51 130 102-139 2320 118 0-178 205 45-719 1/2
2.78 25:21 17 5:11 100 98-102 518 142 0-180 592 0-836 2/1
3.30 30:09 4:48 +1 9:15 130 102-135 1203 151 0-180 414 0-732 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Cadence Distribution

    156 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 157 3.2 29:05 8:58
    Walk 3.3 102 0.1 1:00 16:37
    Still 0.2 - - 4 -

  • Power Distribution

    419W (836 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 39.93% More
    800m 4:15 8:32 45.66% More
    1km 5:20 8:35 47.77% More
    Mile 8:49 8:49 49.68% More
    5k 28:18 9:07 51.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.17
    5km 28:16 9:06 51.67
    5M 47:03 9:25 50.59
    10km 59:23 9:33 50.03
    10M 1:38:52 9:53 49.32
    Half 2:12:01 10:05 48.74
    20M 3:27:43 10:23 48.43
    Mara 4:37:24 10:35 48.46
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