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Mon 16th Jun 2025 at 7:05am by Night..Nurse

Run > General
  • Time
    27:25
  • Miles
    3.02
  • Min/mi
    9:05
  • Pacing
    92.8%
  • WAVA
    66.88
  • Stride(cm)
    97
  • Cals
    291
  • Watts
    251
  • Cadence
    183
  • BPM
    138
  • %MHR
    74.1
  • B/mi
    1257
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 132/148bpm [1201b/mi] 93cal 254/347W
2) 1mi - 9:00(9:00/mi) 141/149bpm [1268b/mi] 97cal 246/303W
3) 1mi - 9:10(9:10/mi) 142/146bpm [1303b/mi] 99cal 246/307W
4) 0.02mi - 9(9:14/mi) 145/145bpm [1339b/mi] 2cal 236/246W
9:06 9:00 9:10 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:24 98 80-122 921 182 178-200 238 192-278 2/1
0.25 2:19 1:09 9:12 128 122-134 1178 177 174-180 249 231-263 3/3
0.38 3:27 1:08 9:04 135 133-139 1223 177 176-178 259 242-284 2/1
0.50 4:35 1:08 9:02 137 134-139 1238 177 176-180 279 255-316 3/0
0.63 5:45 1:10 9:21 141 139-147 1318 179 176-184 271 238-347 6/2
0.75 6:51 1:06 8:44 142 136-148 1241 180 176-184 246 224-282 2/4
0.88 7:59 1:08 9:06 137 135-138 1247 182 176-186 255 224-290 2/2
1.00 9:05 1:06 8:47 137 135-139 1204 184 178-186 252 240-263 2/2
1.13 10:11 1:06 8:52 142 139-145 1258 183 180-186 267 249-278 2/1
1.25 11:19 1:07 9:00 140 136-143 1259 185 182-186 250 239-260 1/2
1.38 12:29 1:10 9:24 139 137-140 1306 185 182-190 236 204-258 1/1
1.50 13:34 1:05 8:38 142 139-144 1225 186 182-188 253 242-264 2/1
1.63 14:39 1:05 8:40 143 141-144 1239 186 184-188 243 239-256 1/2
1.75 15:45 1:06 8:44 142 140-144 1241 186 182-188 246 236-256 2/3
1.88 16:50 1:06 8:44 142 140-143 1240 185 182-188 246 234-258 2/2
2.00 18:14 1:24 +9 11:13 142 136-149 1593 185 182-188 259 224-303 4/2
2.13 19:24 1:10 9:18 141 140-142 1311 184 176-188 236 196-273 1/4
2.25 20:37 1:13 9:47 144 142-146 1408 181 176-188 256 218-304 5/2
2.38 21:42 1:05 8:39 141 138-145 1221 183 178-188 229 178-274 1/5
2.50 22:47 1:05 8:40 141 140-142 1222 185 180-188 242 223-259 0/3
2.63 23:52 1:05 8:40 141 140-143 1223 186 182-188 249 238-264 1/2
2.75 25:05 1:13 9:43 144 142-145 1399 184 180-188 257 222-307 4/1
2.88 26:14 1:09 9:12 144 142-145 1325 185 180-190 237 219-304 3/4
3.00 27:25 1:10 9:23 143 142-145 1342 185 182-190 259 218-286 3/1
3.02 27:34 9 9:39 145 144-145 1400 187 180-188 236 229-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 3 27:25 9:08
    Pause 0.5 - - 9 -

  • Power Distribution

    251W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 51.21% More
    800m 4:18 8:40 59.89% More
    1km 5:29 8:50 60.51% More
    Mile 8:50 8:50 61.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 65.26
    5km 28:16 9:06 67.09
    5M 47:06 9:25 65.16
    10km 59:28 9:34 64.24
    10M 1:39:04 9:54 63.94
    Half 2:12:22 10:06 63.52
    20M 3:28:26 10:25 62.24
    Mara 4:38:29 10:38 61.08
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