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Sun 15th Jun 2025 at 8:50am by More of a Tortoise

Bike > General

  • Time
    6:43
  • Miles
    1.20
  • Mph
    10.7
  • Cals
    48
  • Watts
    121
  • Cadence
    71
  • BPM
    121
  • %MHR
    65.7
  • B/mi
    680
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.2mi - 6:43(5:36/mi) 121/131bpm [678b/mi] 48cal 71/91rpm 98/284W 10.71/14.3mph
6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 19 19 11.64 108 103-112 557 73 27-83 83 16-106 2/1
0.13 53 34 6.67 114 112-116 1025 81 11-88 70 27-135 0/0
0.19 1:17 24 9.51 111 106-114 700 65 5-80 130 42-186 0/0
0.25 1:39 22 10.09 116 112-119 690 76 73-77 139 105-167 0/0
0.31 2:08 29 7.78 121 119-123 933 57 12-73 96 24-185 1/0
0.38 2:35 27 8.29 122 122-123 883 68 41-73 141 109-190 1/0
0.44 3:01 26 8.54 127 123-130 892 71 69-76 156 111-172 1/0
0.50 3:24 23 9.99 130 129-131 781 83 76-88 100 64-122 2/0
0.56 3:44 20 11.08 128 126-130 693 81 67-89 106 54-155 1/0
0.63 4:03 18 12.20 126 124-127 620 83 80-87 109 85-128 1/0
0.69 4:19 17 13.60 127 125-129 560 87 80-91 86 56-115 1/0
0.75 4:35 16 14.12 122 116-124 518 85 85-85 - 0/1
0.81 4:55 20 11.40 116 112-120 610 59 3-72 199 102-284 0/1
0.88 5:13 18 12.65 120 119-121 569 76 73-78 152 127-171 1/0
0.94 5:30 17 12.96 125 122-127 579 71 20-79 147 77-206 1/0
1.00 5:48 18 12.27 127 126-127 621 69 33-76 134 58-182 1/0
1.06 6:07 19 11.99 126 125-127 631 62 11-74 115 48-247 0/0
1.13 6:25 18 12.33 123 121-124 599 65 20-77 108 27-200 0/0
1.19 6:45 20 11.34 124 121-126 656 73 72-74 124 91-160 0/0
1.20 6:55 10 4.45 121 121-122 1630 4 4-4 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    121 avge / 131 max Delete HR Trace
  • Climb Gradient Mph
    10 1.2% 9.7
  • Cadence Distribution

    71 avge / 91 max
  • Power Distribution

    121W (284 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:39 More
    800m 2:22 4:45 More
    1km 2:59 4:48 More
    Mile 5:28 5:28 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:41 6:46
    20km 1:25:46 6:54
    15 miles 1:45:17 7:01
    20 miles 2:24:02 7:12
    40km 3:02:32 7:21
    25 miles 3:03:41 7:21
    42km 3:12:30 7:23
    50 miles 6:30:55 7:49
    56 miles 7:22:18 7:54
    100 miles 13:51:56 8:19
    112 miles 15:41:17 8:24

Bespoke Fields

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