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Sun 15th Jun 2025 at 12:02pm by JohnSpithead

Run > General
  • Time
    46:33
  • Miles
    4.67
  • Min/mi
    9:58
  • Pacing
    90.6%
  • WAVA
    51.41
  • Stride(cm)
    92
  • Cals
    477
  • Watts
    203
  • Cadence
    175
  • BPM
    142
  • %MHR
    83.4
  • B/mi
    1414
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:51(9:26/mi) 137/164bpm [1292b/mi] 63cal 211/W 6.36/7.71mph
2) 0.62mi - 6:09(9:54/mi) 146/166bpm [1445b/mi] 63cal 207/W 6.06/7.96mph
3) 0.62mi - 6:12(9:59/mi) 141/146bpm [1407b/mi] 62cal 200/W 6.02/6.52mph
4) 0.62mi - 6:18(10:09/mi) 142/148bpm [1441b/mi] 63cal 195/W 5.91/6.64mph
5) 0.62mi - 6:16(10:05/mi) 141/146bpm [1422b/mi] 62cal 198/W 5.95/6.56mph
6) 0.62mi - 6:19(10:10/mi) 143/148bpm [1454b/mi] 65cal 199/W 5.9/6.56mph
7) 0.62mi - 6:16(10:05/mi) 142/149bpm [1432b/mi] 65cal 200/W 5.95/7.22mph
8) 0.32mi - 3:11(9:57/mi) 143/148bpm [1423b/mi] 34cal 207/W 6.03/7.15mph
5:51 6:09 6:12 6:18 6:16 6:19 6:16 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:56 118 96-128 1055 183 178-192 220 193-251 8/1
0.25 2:27 1:20 10:42 127 123-132 1359 172 124-184 191 88-251 0/1
0.38 3:37 1:09 9:15 130 126-134 1202 181 178-182 226 207-244 1/1
0.50 4:44 1:08 9:00 149 133-162 1342 180 136-186 219 167-251 0/0
0.63 5:53 1:09 9:08 159 154-166 1453 181 180-184 224 206-254 0/1
0.75 7:18 1:25 11:21 152 132-166 1726 170 58-188 209 69-278 2/0
0.88 8:27 1:09 9:09 145 138-152 1326 181 178-186 238 207-273 2/0
1.00 9:44 1:17 10:19 150 145-153 1549 176 172-180 227 200-283 7/0
1.13 10:53 1:09 9:13 144 136-152 1328 178 176-180 193 151-235 1/7
1.25 12:04 1:11 9:30 135 131-139 1282 176 172-178 199 170-211 0/2
1.38 13:22 1:17 10:18 141 139-144 1451 171 132-180 192 125-205 1/1
1.50 14:34 1:12 9:37 141 138-145 1355 177 176-180 206 187-233 2/1
1.63 15:48 1:15 9:57 142 139-145 1414 177 174-178 205 189-226 0/1
1.75 17:06 1:18 10:21 141 137-145 1460 175 134-180 190 152-213 1/1
1.88 18:18 1:12 9:38 142 139-146 1369 178 176-180 209 186-249 1/1
2.00 19:35 1:17 10:18 143 141-146 1472 175 172-178 198 182-209 0/0
2.13 20:52 1:17 10:13 144 141-148 1472 175 172-178 197 155-248 2/2
2.25 22:04 1:11 9:32 144 139-147 1372 176 174-178 205 179-226 1/1
2.38 23:24 1:21 10:47 139 131-141 1498 170 122-178 187 109-206 2/1
2.50 24:39 1:15 9:56 137 133-141 1362 176 174-178 192 167-207 0/0
2.63 25:51 1:12 9:40 140 138-144 1352 176 174-178 206 198-228 1/1
2.75 27:08 1:16 10:08 143 140-146 1450 174 170-176 200 192-217 1/1
2.88 28:24 1:17 10:13 141 138-144 1442 169 124-178 196 111-234 4/5
3.00 29:39 1:14 9:56 141 137-146 1400 173 170-176 194 183-210 2/2
3.13 30:58 1:19 10:32 141 137-145 1486 173 170-176 196 172-216 3/1
3.25 32:14 1:16 10:09 144 140-148 1461 174 172-176 201 184-230 1/0
3.38 33:31 1:17 10:18 141 139-143 1453 173 172-174 194 188-205 1/0
3.50 34:43 1:12 9:37 144 141-147 1385 177 174-182 202 184-223 0/1
3.63 36:04 1:21 10:46 144 142-148 1551 175 164-178 189 135-222 1/1
3.75 37:20 1:16 10:06 144 141-147 1453 176 176-178 205 182-231 1/1
3.88 38:31 1:11 9:31 143 140-145 1361 176 174-178 205 188-231 0/0
4.00 39:46 1:15 9:58 146 143-149 1455 174 124-180 207 182-235 1/1
4.13 41:01 1:16 10:05 136 132-143 1372 165 124-180 195 133-247 0/0
4.25 42:12 1:11 9:26 143 135-148 1349 179 176-180 210 189-238 1/2
4.38 43:34 1:22 10:54 143 139-148 1559 174 88-184 197 85-270 1/0
4.50 45:00 1:26 11:25 143 140-147 1632 171 126-182 191 84-235 1/1
4.63 46:07 1:08 9:03 141 137-148 1276 178 176-182 225 149-270 3/1
4.67 46:32 25 9:14 148 148-148 1367 179 178-180 203 191-226 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 10:11

  • Cadence Distribution

    175 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 176 4.6 44:48 9:48
    Walk 3.3 126 0.1 1:31 15:53
    Still 0.5 - - 13 -

  • Power Distribution

    203W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.92% More
    800m 4:31 9:06 46.16% More
    1km 5:49 9:22 47.28% More
    Mile 9:34 9:34 49.84% More
    5k 30:45 9:54 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 52.53
    5km 30:13 9:44 52.08
    5M 50:03 10:01 51.39
    10km 1:03:00 10:08 51.03
    10M 1:44:20 10:26 50.69
    Half 2:18:55 10:36 50.29
    20M 3:37:32 10:53 50.32
    Mara 4:49:38 11:03 50.58
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