Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 6:37pm by KelP

Swim > Pool
  • Time
    54:53
  • Miles
    1.55
  • Lengths
    100 X 25m
  • per 100m
    2:12
  • Cals
    421
  • Cadence
    65
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    4313
  • Surface
    Pool

Notes & Comments

1) 250m - 4:47(1:55/100m) 102/119bpm [1952b/km] 30cal 30/rpm
2) Rest 21s
3) 250m - 4:48(1:55/100m) 115/124bpm [2211b/km] 37cal 30/rpm
4) Rest 28s
5) 300m - 5:41(1:54/100m) 118/131bpm [2236b/km] 46cal 31/rpm
6) Rest 17s
7) 200m - 3:46(1:53/100m) 139/145bpm [2613b/km] 39cal 31/rpm
8) Rest 39s
9) 50m - 51(1:42/100m) 126/139bpm [2143b/km] 7cal 33/rpm
10) Rest 20s
11) 50m - 51(1:42/100m) 125/130bpm [2124b/km] 7cal 33/rpm
12) Rest 20s
13) 50m - 50(1:40/100m) 124/128bpm [2075b/km] 7cal 35/rpm
14) Rest 20s
15) 50m - 51(1:41/100m) 130/143bpm [2198b/km] 8cal 35/rpm
16) Rest 20s
17) 50m - 50(1:41/100m) 123/126bpm [2062b/km] 7cal 35/rpm
18) Rest 20s
19) 50m - 51(1:43/100m) 124/130bpm [2120b/km] 7cal 34/rpm
20) Rest 30s
21) 25m - 23(1:31/100m) 118/126bpm [1792b/km] 3cal 34/rpm
22) Rest 19s
23) 25m - 23(1:31/100m) 121/129bpm [1833b/km] 3cal 34/rpm
24) Rest 20s
25) 25m - 23(1:33/100m) 118/125bpm [1839b/km] 2cal 33/rpm
26) Rest 20s
27) 25m - 17(1:09/100m) 112/118bpm [1283b/km] 2cal 45/rpm
28) Rest 30s
29) 25m - 23(1:33/100m) 108/112bpm [1666b/km] 2cal 34/rpm
30) Rest 20s
31) 25m - 23(1:31/100m) 111/114bpm [1678b/km] 2cal 34/rpm
32) Rest 20s
33) 25m - 23(1:33/100m) 117/120bpm [1814b/km] 2cal 36/rpm
34) Rest 20s
35) 25m - 23(1:31/100m) 111/116bpm [1687b/km] 2cal 32/rpm
36) Rest 31s
37) 100m - 1:50(1:50/100m) 120/130bpm [2193b/km] 12cal 33/rpm
38) Rest 15s
39) 100m - 1:50(1:50/100m) 126/132bpm [2320b/km] 15cal 33/rpm
40) Rest 15s
41) 100m - 1:50(1:50/100m) 118/126bpm [2172b/km] 11cal 33/rpm
42) Rest 15s
43) 100m - 1:51(1:51/100m) 125/133bpm [2302b/km] 14cal 33/rpm
44) Rest 15s
45) 100m - 1:51(1:51/100m) 131/135bpm [2426b/km] 17cal 33/rpm
46) Rest 15s
47) 100m - 1:52(1:52/100m) 130/139bpm [2416b/km] 16cal 33/rpm
48) Rest 15s
49) 100m - 1:53(1:53/100m) 128/131bpm [2401b/km] 15cal 34/rpm
50) Rest 15s
51) 100m - 1:53(1:53/100m) 114/123bpm [2141b/km] 9cal 32/rpm
52) Rest 16s
53) 100m - 1:52(1:52/100m) 121/126bpm [2260b/km] 12cal 33/rpm
54) Rest 15s
55) 100m - 1:53(1:53/100m) 125/128bpm [2346b/km] 14cal 34/rpm
56) Rest 5s
4:47 21 4:48 28 5:41 17 3:46 39 51 20 51 20 50 20 51 20 50 20 51 30 23 19 23 20 23 20 17 30 23 20 23 20 23 20 23 31 1:50 15 1:50 15 1:50 15 1:51 15 1:51 15 1:52 15 1:53 15 1:53 16 1:52 15 1:53 5

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
250 Free 4:47 4:47 1:55 102 84-116 3142 59 56-31
Rest   21   113 113-113    
250 Free 9:56 4:48 1:55 115 108-120 3558 61 56-33
Rest   28   114 114-114    
300 Free 16:06 5:41 1:54 118 113-126 3598 62 58-32
Rest   17   118 118-118    
200 Free 20:08 3:46 1:53 139 133-143 4206 63 54-33
Rest   39   134 134-134    
50 Free 21:38 51 1:42 127 119-134 3476 66 64-34
Rest   20   132 132-132    
50 Free 22:49 51 1:42 125 121-128 3418 66 60-36
Rest   20   127 127-127    
50 Free 23:59 50 1:40 125 122-127 3366 69 68-35
Rest   20   127 127-127    
50 Free 25:10 51 1:41 131 126-135 3565 71 70-36
Rest   20   138 138-138    
50 Free 26:20 50 1:41 123 122-124 3318 69 68-35
Rest   20   124 124-124    
50 Free 27:30 51 1:43 125 123-127 3440 69 64-37
Rest   30   129 129-129    
25 Free 28:23 23 1:31 118 118-118 2884 68 68-34
Rest   19   124 124-124    
25 Free 29:05 23 1:31 120 120-120 2925 68 68-34
Rest   20   132 132-132    
25 Free 29:48 23 1:33 118 118-118 2959 66 66-33
Rest   20   126 126-126    
25 Free 30:26 17 1:09 111 111-111 2046 90 90-45
Rest   30   122 122-122    
25 Free 31:18 23 1:33 108 108-108 2681 68 68-34
Rest   20   117 117-117    
25 Back 32:01 23 1:31 111 111-111 2701 68 68-34
Rest   20   121 121-121    
25 Free 32:44 23 1:33 117 117-117 2920 72 72-36
Rest   20   122 122-122    
25 Back 33:27 23 1:31 111 111-111 2714 64 64-32
Rest   31   120 120-120    
100 Free 35:47 1:50 1:50 120 108-125 3530 67 64-35
Rest   15   129 129-129    
100 Free 37:53 1:50 1:50 126 123-129 3733 67 60-36
Rest   15   126 126-126    
100 Free 39:59 1:50 1:50 118 116-120 3496 66 62-34
Rest   15   126 126-126    
100 Free 42:04 1:51 1:51 125 123-127 3705 66 60-35
Rest   15   134 134-134    
100 Free 44:10 1:51 1:51 131 129-133 3904 66 62-34
Rest   15   127 127-127    
100 Free 46:16 1:52 1:52 130 125-137 3888 66 60-36
Rest   15   138 138-138    
100 Free 48:24 1:53 1:53 128 125-130 3864 68 66-35
Rest   15   129 129-129    
100 Free 50:32 1:53 1:53 114 101-120 3445 66 62-35
Rest   16   114 114-114    
100 Free 52:40 1:52 1:52 121 120-124 3636 66 58-35
Rest   15   124 124-124    
100 Free 54:48 1:53 1:53 125 123-126 3775 68 62-37
Rest   5   128 128-128    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Cadence Distribution

    65 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:51 31:35 More
    800m 16:06 32:22 More
    1km 20:08 32:24 More
    Mile 36:07 36:07 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:53 31:43
    750m 15:21 32:56
    1km 20:50 33:32
    1500m 32:01 34:21
    1 mile 34:29 34:29
    1.9km 41:08 34:50
    3km 1:06:44 35:48
    3.8km 1:25:45 36:19
    5km 1:54:42 36:55
    10km 3:59:08 38:29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here