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Sat 14th Jun 2025 at 4:39pm by Jogging Jon

Walk > General
  • Time
    1:33:01
  • Miles
    3.50
  • Min/mi
    26:35
  • Stride(cm)
    54
  • Cals
    422
  • Cadence
    112
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    2192
  • Asc(m)
    128
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 3.5mi - 1:33:01(26:36/mi) 80/116bpm [2129b/mi] 422cal 39/89rpm
1:33:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:42 85 66-98 1674 112 100-118 12/2
0.25 5:14 2:46 22:10 88 76-103 1950 110 96-114 13/2
0.38 9:29 4:15 34:01 89 64-107 3027 110 100-114 2/9
0.50 12:32 3:02 24:20 70 62-76 1703 106 88-120 0/16
0.63 16:09 3:37 28:59 71 65-76 2058 107 38-126 3/8
0.75 20:51 4:42 +10 37:37 67 57-80 2521 111 100-116 1/6
0.88 23:50 2:58 23:48 68 62-74 1618 106 98-112 1/12
1.00 26:24 2:35 20:39 66 61-72 1363 110 98-116 3/6
1.13 29:04 2:40 21:21 81 67-87 1729 115 106-150 2/3
1.25 31:28 2:23 19:07 80 69-103 1529 112 102-118 12/1
1.38 34:11 2:43 21:42 100 95-105 2170 109 104-114 16/0
1.50 39:09 4:59 39:49 92 66-108 3664 104 86-114 9/5
1.63 41:53 2:44 21:52 102 89-111 2231 107 98-112 11/0
1.75 45:22 3:29 27:53 102 81-112 2843 105 82-158 15/1
1.88 47:52 2:30 19:56 97 81-105 1934 112 106-118 10/0
2.00 51:45 3:53 31:04 88 78-105 2734 111 88-150 9/1
2.13 54:44 2:59 23:54 84 76-95 2008 114 102-150 2/6
2.25 1:00:56 6:12 49:32 78 60-91 3864 113 100-120 1/13
2.38 1:03:19 2:24 19:08 61 55-67 1167 111 100-114 3/11
2.50 1:05:45 2:25 19:23 58 55-61 1125 112 106-114 2/9
2.63 1:10:42 4:57 39:39 68 56-74 2696 109 98-114 1/16
2.75 1:16:07 5:25 43:16 74 65-84 3202 109 90-114 0/8
2.88 1:19:03 2:56 23:31 78 71-83 1834 112 106-114 4/4
3.00 1:23:28 4:25 35:23 75 66-80 2654 108 100-114 4/4
3.13 1:25:57 2:29 19:49 78 67-91 1545 110 104-116 3/11
3.25 1:29:00 3:04 24:28 90 79-99 2202 113 104-118 8/4
3.38 1:31:13 2:13 17:41 92 86-101 1627 118 106-124 2/16
3.50 1:33:10 1:57 16:11 102 84-116 1650 168 100-178 0/63

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 6.3% 22:57
    34 7.9% 21:30
    12 7.2% 20:01
    11 3.9% 21:11

  • Cadence Distribution

    112 avge / 178 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:35 19:16 More
    1km 13:02 20:59 More
    Mile 23:48 23:48 More
    5k 1:23:22 26:50 More
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