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Sat 14th Jun 2025 at 9:07am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    33:00
  • Miles
    3.11
  • Min/mi
    10:37
  • Pacing
    81.6%
  • WAVA
    52.06
  • Stride(cm)
    97
  • Cals
    266
  • Cadence
    157
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1432
  • Asc(m)
    104
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 130/140bpm [1355b/mi] 84cal 5.76/6.07mph
2) 1mi - 11:08(11:08/mi) 135/143bpm [1504b/mi] 91cal 5.39/6.87mph
3) 1mi - 10:36(10:36/mi) 139/169bpm [1474b/mi] 82cal 5.66/7.24mph
4) 0.11mi - 50(7:26/mi) 168/175bpm [1250b/mi] 9cal 8.07/8.22mph
10:25 11:08 10:36 50
LindsD
Think I might have gone off too fast too :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 104 74-129 1188 160 118-166 0/3
0.25 2:45 1:19 10:34 130 127-132 1375 164 160-166 6/2
0.38 4:03 1:18 10:23 130 126-135 1349 165 164-166 6/6
0.50 5:20 1:17 10:14 135 133-137 1382 163 162-164 2/11
0.63 6:36 1:17 10:14 134 132-137 1372 163 162-166 5/3
0.75 7:51 1:15 9:59 134 131-137 1337 164 160-166 3/7
0.88 9:08 1:16 10:12 136 133-138 1387 164 162-166 10/5
1.00 10:25 1:17 10:18 139 137-140 1432 163 160-164 5/5
1.13 12:04 1:39 13:09 132 118-139 1737 147 116-166 6/6
1.25 13:18 1:14 9:54 130 119-137 1287 162 158-166 3/7
1.38 14:35 1:17 10:16 137 136-139 1407 163 160-164 4/7
1.50 16:17 1:42 13:36 125 113-139 1700 133 102-164 2/3
1.63 17:34 1:17 10:20 138 128-142 1425 162 160-164 6/3
1.75 18:56 1:22 10:54 138 136-142 1505 162 160-166 4/19
1.88 20:15 1:18 10:28 141 139-142 1475 163 162-164 19/2
2.00 21:33 1:19 10:28 142 140-143 1487 162 160-164 8/11
2.13 23:38 2:05 16:38 121 106-140 2013 121 110-164 9/11
2.25 25:09 1:31 12:08 121 105-139 1467 156 114-168 6/4
2.38 26:36 1:27 11:39 138 124-143 1608 144 114-166 8/5
2.50 27:51 1:15 9:59 129 115-145 1287 157 114-168 3/2
2.63 28:58 1:07 8:59 151 146-155 1355 165 160-168 10/3
2.75 30:01 1:03 8:23 156 154-159 1308 167 166-168 9/6
2.88 31:07 1:05 8:43 158 157-160 1378 165 164-168 9/4
3.00 32:10 1:03 8:22 164 158-169 1372 167 164-168 1/11
3.11 33:00 50 7:28 169 165-175 1262 169 166-174 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.7% 9:55

  • Cadence Distribution

    157 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 163 2.8 28:27 10:00
    Walk 13.7 114 0.3 4:32 17:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 51.71% More
    800m 4:06 8:16 55.02% More
    1km 5:16 8:29 55.74% More
    Mile 9:39 9:39 51.37% More
    5k 32:55 10:36 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 50.02
    5km 32:58 10:37 52.01
    5M 54:35 10:55 50.85
    10km 1:08:44 11:04 50.27
    10M 1:53:49 11:23 50.16
    Half 2:31:32 11:34 49.91
    20M 3:57:17 11:52 49.08
    Mara 5:15:56 12:04 48.27

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