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Sat 14th Jun 2025 at 8:03am by Storey

Run > Race
  • Time
    37:12
  • Miles
    3.02
  • Min/mi
    12:19
  • Pacing
    77.5%
  • WAVA
    38.74
  • Stride(cm)
    87
  • Cals
    443
  • Cadence
    151
  • BPM
    156
  • %MHR
    91
  • B/mi
    1917
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 7:13(7:13/km) 146/157bpm [1054b/km] 83cal 8.31/9.94kmph
2) 1km - 6:36(6:36/km) 160/174bpm [1057b/km] 80cal 9.09/11.15kmph
3) 1km - 8:12(8:12/km) 165/174bpm [1353b/km] 105cal 7.32/9.41kmph
4) 1km - 8:22(8:22/km) 152/164bpm [1271b/km] 95cal 7.17/9.61kmph
5) 0.86km - 6:49(7:55/km) 160/177bpm [1267b/km] 80cal 7.58/9.47kmph
7:13 6:36 8:12 8:22 6:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:17 141 98-155 2296 160 154-164 1/0
0.25 3:39 1:37 12:54 147 143-149 1895 163 160-166 4/5
0.38 4:46 1:07 8:54 148 145-152 1317 163 158-168 0/4
0.50 6:00 1:15 9:57 149 146-153 1482 166 164-168 1/5
0.63 7:18 1:18 10:26 151 147-156 1575 167 164-170 1/2
0.75 8:45 1:27 11:32 152 149-156 1754 167 166-168 1/2
0.88 10:01 1:16 10:05 151 148-155 1523 164 162-168 1/3
1.00 11:21 1:20 10:42 161 156-163 1722 164 162-166 1/3
1.13 12:52 1:32 12:13 167 162-172 2039 163 160-166 2/2
1.25 13:58 1:06 8:45 171 167-173 1496 163 162-164 2/2
1.38 15:37 1:39 13:14 172 170-173 2277 162 160-164 2/2
1.50 17:00 1:23 11:01 173 172-174 1905 161 158-164 3/1
1.63 18:37 1:37 12:58 173 170-174 2243 151 112-164 4/1
1.75 20:36 1:59 15:49 154 144-167 2436 115 110-118 1/4
1.88 22:20 1:44 13:50 156 141-163 2158 152 112-166 4/1
2.00 24:05 1:45 14:01 148 139-157 2074 128 112-168 2/2
2.13 25:52 1:47 14:20 155 146-162 2220 136 112-168 4/1
2.25 27:21 1:29 11:49 154 143-162 1819 160 114-168 1/6
2.38 29:10 1:49 14:34 153 141-164 2230 128 114-166 5/1
2.50 30:34 1:24 11:13 145 131-166 1626 148 114-166 1/4
2.63 32:20 1:46 14:11 159 151-167 2256 133 114-164 4/1
2.75 34:01 1:41 13:27 145 128-157 1950 133 114-170 3/2
2.88 35:33 1:31 12:11 162 156-174 1973 164 160-166 1/4
3.00 37:04 1:32 12:12 174 173-175 2123 162 160-166 3/2
3.02 37:17 13 10:24 176 175-177 1831 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    151 avge / 170 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 163 2.5 28:44 11:34
    Walk 22.9 115 0.5 8:33 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.49% More
    800m 4:57 9:57 39.87% More
    1km 6:16 10:05 41.36% More
    Mile 10:12 10:12 43.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 39.91
    5km 38:22 12:21 38.69
    5M 1:04:22 12:52 37.60
    10km 1:21:32 13:07 37.06
    10M 2:16:49 13:41 36.27
    Half 3:03:32 14:01 35.68
    20M 4:50:48 14:32 35.22
    Mara 6:30:05 14:53 35.10
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