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Sat 14th Jun 2025 at 9:00am by ClaudieC

Run > General
  • Time
    5:33:33
  • Miles
    27.03
  • Min/mi
    12:20
  • Pacing
    69.9%
  • WAVA
    52.77
  • Stride(cm)
    84
  • Cals
    2422
  • Watts
    178
  • Cadence
    155
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1768
  • Asc(m)
    790
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 139/155bpm [1646b/mi] 93cal 170/284W
2) 1mi - 10:30(10:30/mi) 154/158bpm [1616b/mi] 91cal 203/247W
3) 1mi - 10:37(10:37/mi) 151/163bpm [1604b/mi] 92cal 191/271W
4) 1mi - 13:12(13:12/mi) 151/160bpm [1994b/mi] 108cal 157/335W
5) 1mi - 10:46(10:46/mi) 150/154bpm [1616b/mi] 91cal 189/260W
6) 1mi - 10:50(10:50/mi) 150/154bpm [1626b/mi] 90cal 192/256W
7) 1mi - 11:40(11:40/mi) 147/154bpm [1716b/mi] 92cal 180/279W
8) 1mi - 12:14(12:14/mi) 147/153bpm [1798b/mi] 96cal 168/281W
9) 1mi - 11:00(11:00/mi) 149/153bpm [1639b/mi] 89cal 183/256W
10) 1mi - 11:11(11:11/mi) 152/155bpm [1701b/mi] 92cal 185/247W
11) 1mi - 13:10(13:10/mi) 150/155bpm [1974b/mi] 103cal 170/262W
12) 1mi - 12:22(12:22/mi) 147/154bpm [1819b/mi] 94cal 159/253W
13) 1mi - 12:32(12:32/mi) 145/150bpm [1818b/mi] 89cal 156/240W
14) 1mi - 11:07(11:07/mi) 147/151bpm [1634b/mi] 87cal 174/253W
15) 1mi - 13:53(13:53/mi) 147/151bpm [2041b/mi] 101cal 155/290W
16) 1mi - 14:00(14:00/mi) 138/149bpm [1932b/mi] 89cal 136/215W
17) 1mi - 11:58(11:58/mi) 142/147bpm [1698b/mi] 85cal 174/249W
18) 1mi - 10:53(10:53/mi) 144/148bpm [1566b/mi] 80cal 170/242W
19) 1mi - 14:08(14:08/mi) 142/146bpm [2007b/mi] 93cal 150/304W
20) 1mi - 14:42(14:42/mi) 133/145bpm [1954b/mi] 87cal 125/251W
21) 1mi - 12:02(12:02/mi) 141/145bpm [1698b/mi] 84cal 167/273W
22) 1mi - 11:34(11:34/mi) 137/145bpm [1585b/mi] 78cal 158/238W
23) 1mi - 14:09(14:09/mi) 140/144bpm [1981b/mi] 87cal 148/265W
24) 1mi - 14:08(14:08/mi) 133/143bpm [1879b/mi] 84cal 134/242W
25) 1mi - 13:12(13:12/mi) 133/140bpm [1755b/mi] 84cal 148/239W
26) 1mi - 11:43(11:43/mi) 134/141bpm [1570b/mi] 79cal 158/234W
27) 1mi - 13:52(13:52/mi) 137/143bpm [1900b/mi] 82cal 144/282W
28) 0.03mi - 18(11:25/mi) 143/144bpm [1632b/mi] 2cal 180/186W
11:50 10:30 10:37 13:12 10:46 10:50 11:40 12:14 11:00 11:11 13:10 12:22 12:32 11:07 13:53 14:00 11:58 10:53 14:08 14:42 12:02 11:34 14:09 14:08 13:12 11:43 13:52 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:49 11:49 11:49 139 91-155 1643 165 102-180 194 57-284 37/41
2.00 22:19 10:30 10:30 154 147-158 1617 164 150-170 205 162-247 38/50
3.00 32:56 10:37 10:37 151 137-163 1604 164 152-174 193 64-271 76/54
4.00 46:08 13:12 13:12 151 128-160 1993 159 100-172 200 60-335 34/49
5.00 56:55 10:46 10:46 150 141-154 1616 164 108-200 191 112-260 42/39
6.00 1:07:45 10:50 10:50 150 144-154 1626 163 120-172 196 154-256 36/75
7.00 1:19:25 11:40 11:40 147 134-154 1716 159 104-174 190 28-279 71/26
8.00 1:31:39 12:14 12:14 147 132-153 1798 158 96-222 191 3-281 38/45
9.00 1:42:39 11:00 11:00 149 144-153 1639 161 114-188 189 103-256 47/36
10.00 1:53:51 11:11 11:11 152 146-155 1701 161 32-168 191 44-247 53/73
11.00 2:07:00 13:10 13:10 150 141-155 1974 149 104-168 178 45-262 55/38
12.00 2:19:22 12:22 12:22 147 130-154 1819 161 98-190 183 6-253 36/43
13.00 2:31:55 12:32 12:32 145 134-150 1818 153 100-170 166 51-240 46/51
14.00 2:43:01 11:07 11:07 147 137-151 1633 159 112-170 177 38-253 58/64
15.00 2:56:54 13:53 13:53 147 141-151 2040 145 80-168 173 27-290 60/44
16.00 3:10:54 14:00 14:00 138 121-149 1932 151 100-168 161 32-215 37/42
17.00 3:22:52 11:58 11:58 142 132-147 1699 157 80-166 179 44-249 46/50
18.00 3:33:45 10:52 10:52 144 137-148 1566 162 80-172 179 88-242 59/62
19.00 3:47:53 14:08 14:08 142 137-146 2008 144 100-174 166 30-304 63/49
20.00 4:02:35 14:42 14:42 133 114-145 1954 153 100-172 164 29-251 40/44
21.00 4:14:37 12:03 12:03 141 135-145 1698 154 100-230 175 60-273 49/42
22.00 4:26:12 11:35 11:35 137 128-145 1586 158 114-170 164 45-238 49/74
23.00 4:40:20 14:08 14:08 140 133-144 1980 140 80-240 161 14-265 60/39
24.00 4:54:28 14:08 14:08 133 117-143 1879 153 100-170 164 42-242 43/51
25.00 5:07:39 13:11 13:11 133 123-140 1754 146 106-236 154 28-239 44/34
26.00 5:19:23 11:44 11:44 134 129-141 1571 155 110-172 162 46-234 42/78
27.00 5:33:14 13:52 13:52 137 132-143 1899 146 90-220 168 30-282 69/37
27.03 5:33:33 19 11:50 143 143-144 1693 159 158-160 180 176-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 5.7% 15:05
    63 5.6% 15:44
    63 5.2% 12:58
    62 5.8% 16:22
    29 5.7% 13:37
    24 8.4% 15:35

  • Cadence Distribution

    155 avge / 240 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 162 24.2 4:31:03 11:13
    Walk 15.4 115 2.9 51:17 17:54
    Still 3.4 - - 11:13 -

  • Power Distribution

    178W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 47.29% More
    800m 4:47 9:37 53.95% More
    1km 6:01 9:41 55.12% More
    Mile 10:01 10:01 54.53% More
    5k 33:49 10:53 56.08% More
    5 miles 55:54 11:11 54.90% More
    10k 1:09:09 11:08 55.25% More
    10 miles 1:53:04 11:18 56.02% More
    Half 2:32:15 11:37 55.70% More
    20 miles 4:01:57 12:06 53.62% More
    Mara 5:22:25 12:18 52.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 53.88
    5km 33:40 10:50 56.33
    5M 55:46 11:09 55.03
    10km 1:10:12 11:18 54.42
    10M 1:56:15 11:38 54.48
    Half 2:34:47 11:49 54.32
    20M 4:02:23 12:07 53.52
    Mara 5:22:42 12:19 52.71
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