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Sat 14th Jun 2025 at 8:31am by Abi G

Walk > Dog Walking
  • Time
    1:05:01
  • Miles
    2.72
  • Min/mi
    23:54
  • Stride(cm)
    60
  • Cals
    270
  • Cadence
    112
  • BPM
    74
  • %MHR
    40
  • B/mi
    1769
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Frankie walk supporting Rob and Alexa at Prospect parkrun for Alexa’s ‘P’ 🐕‍🦺

1) 1mi - 20:32(20:32/mi) 72/96bpm [1479b/mi] 95cal 51/75rpm
2) 1mi - 27:13(27:13/mi) 74/95bpm [2015b/mi] 101cal 35/108rpm
3) 0.72mi - 17:15(24:06/mi) 76/94bpm [1831b/mi] 74cal 43/62rpm
20:32 27:13 17:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:33 66 58-74 1356 124 114-132 2/6
0.25 4:58 2:24 19:12 68 63-74 1306 121 114-128 2/7
0.38 7:18 2:19 18:35 71 66-76 1319 121 106-124 3/6
0.50 9:41 2:24 19:08 73 67-78 1397 120 118-124 9/2
0.63 12:36 2:55 23:16 81 74-91 1885 115 106-120 4/4
0.75 15:07 2:31 20:10 82 72-95 1654 118 96-130 4/9
0.88 23:57 8:50 +6:09 1:10:39 67 57-83 4733 118 106-128 2/6
1.00 36:03 12:06 +9:28 1:36:47 69 62-76 6678 112 102-122 2/3
1.13 40:06 4:03 32:27 72 57-95 2337 106 86-114 4/3
1.25 44:47 4:41 37:29 72 59-86 2699 109 82-116 5/2
1.38 47:33 2:46 22:07 78 68-86 1725 108 80-114 4/4
1.50 50:44 3:11 25:26 71 54-84 1806 107 86-114 4/8
1.63 54:19 3:36 28:45 68 59-76 1955 96 80-106 3/2
1.75 57:40 3:21 26:45 72 64-85 1926 112 88-160 4/3
1.88 1:00:09 2:29 19:51 86 80-91 1708 111 106-116 10/5
2.00 1:03:22 3:13 25:42 80 69-93 2055 109 98-120 5/6
2.13 1:08:10 4:48 38:27 72 65-81 2769 101 82-114 4/4
2.25 1:10:41 2:30 20:04 73 60-83 1464 111 106-114 6/8
2.38 1:13:06 2:26 19:26 82 74-93 1593 113 106-118 6/5
2.50 1:15:36 2:30 20:01 82 77-90 1641 115 108-120 10/5
2.63 1:18:16 2:40 21:21 77 70-83 1643 112 106-116 7/5
2.72 1:20:37 2:21 25:42 80 74-88 2056 113 98-118 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 95 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 34:54

  • Cadence Distribution

    112 avge / 160 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:37 19:21 More
    1km 12:24 19:57 More
    Mile 23:13 23:13 More
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