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Sat 14th Jun 2025 at 9:29am by Night..Nurse

Run > General
  • Time
    2:33
  • Miles
    0.27
  • Min/mi
    9:27
  • WAVA
    47.20
  • Stride(cm)
    95
  • Cals
    25
  • Watts
    235
  • Cadence
    178
  • BPM
    136
  • %MHR
    72.9
  • B/mi
    1288
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.27mi - 2:33(9:31/mi) 136/148bpm [1294b/mi] 25cal 225/316W
2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 8:58 117 108-127 1049 181 162-190 237 71-298 1/1
0.13 1:09 35 9:26 138 127-143 1302 185 180-190 250 235-266 1/1
0.19 1:46 37 9:48 145 143-148 1422 178 174-180 231 215-279 1/1
0.25 2:48 1:02 +27 16:31 143 139-148 2361 173 106-180 223 12-316 2/1
0.27 3:00 12 11:30 139 138-139 1599 175 172-176 243 229-254 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 179 0.3 2:27 9:18
    Walk 16.5 107 0 30 1:59:43
    Still 1.7 - - 3 -

  • Power Distribution

    235W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 39.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 52.58
    5km 35:04 11:17 54.08
    5M 58:26 11:41 52.52
    10km 1:13:47 11:52 51.78
    10M 2:02:56 12:18 51.52
    Half 2:44:15 12:32 51.19
    20M 4:18:37 12:56 50.17
    Mara 5:45:32 13:11 49.23
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