Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 8:28am by Night..Nurse

Run > General

  • Time
    9:46
  • Miles
    0.81
  • Min/mi
    12:03
  • WAVA
    45.35
  • Stride(cm)
    78
  • Cals
    79
  • Watts
    211
  • Cadence
    173
  • BPM
    110
  • %MHR
    59
  • B/mi
    1331
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.81mi - 9:46(11:59/mi) 110/128bpm [1319b/mi] 79cal 187/272W
9:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:15 82 67-104 922 178 174-188 255 217-272 3/0
0.13 1:31 48 12:56 112 105-115 1448 175 170-178 238 215-272 1/0
0.19 4:45 3:14 +2:37 51:51 115 68-120 5963 175 172-176 207 87-229 1/1
0.25 13:39 8:54 +7:20 2:22:28 88 68-117 12538 154 80-180 162 1-268 1/0
0.31 14:28 49 12:58 114 114-115 1479 174 170-176 213 198-224 0/1
0.38 15:08 40 10:43 113 111-115 1210 173 168-176 211 203-218 2/1
0.44 15:47 39 10:18 113 113-114 1164 176 174-178 206 200-215 1/0
0.50 16:24 37 9:54 115 113-121 1139 176 172-180 208 196-232 0/1
0.56 17:03 39 10:29 123 122-123 1290 174 172-176 214 207-222 1/0
0.63 17:43 39 10:28 123 122-124 1286 173 170-176 209 203-215 1/1
0.69 18:20 38 10:01 123 122-124 1232 177 174-182 211 206-222 1/2
0.75 18:59 39 10:29 127 125-128 1332 176 174-180 218 210-234 1/1
0.81 19:39 39 10:31 125 124-125 1314 174 170-176 215 210-221 2/1
0.81 19:42 3 22:54 125 124-125 2863 169 168-170 214 212-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace
  • Cadence Distribution

    173 avge / 188 max Stride Length: 78cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 175 0.8 18:41 23:04
    Walk 1.0 89 0 12 39:59
    Still 4.1 - - 49 -
  • Power Distribution

    211W (272 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 43.01% More
    800m 5:08 10:19 50.25% More
    1km 14:48 23:49 22.43% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 44.57
    5km 41:19 13:18 45.90
    5M 1:08:51 13:46 44.58
    10km 1:26:56 13:59 43.94
    10M 2:24:51 14:29 43.73
    Half 3:13:32 14:46 43.45
    20M 5:04:44 15:14 42.57
    Mara 6:47:09 15:32 41.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,487 Fetchies!
Already a Fetchie? Sign in here