- Amazing
-
Time
5:05:02
-
Miles
26.20
-
Min/mi
11:39
-
WAVA
45.93
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Windermere Marathon, with TW team. Second part of District Double. Wonderful well-organised race, beautiful sunny day, glorious surroundings. Quite undulating, but the run-the-uphills, walk-the-downhills approach from the start was very successful and we finished well ahead of our time limit but not so far ahead that our pacing strategy looked suspect :o)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
67.59 |
5km |
24:48 |
7:59 |
62.21 |
5M |
43:26 |
8:41 |
57.96 |
10km |
56:05 |
9:02 |
56.20 |
10M |
1:38:11 |
9:49 |
52.75 |
Half |
2:14:55 |
10:18 |
50.07 |
20M |
3:41:59 |
11:06 |
47.75 |
Mara |
5:05:02 |
11:39 |
45.93 |
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